Can I still drink yogurt after it expires?

If the yogurt is expired, it is best not to drink it, otherwise it will be very bad for your body. Try to drink it within the shelf life. If it is expired, it can only be used to water the flowers. Only drinking unexpired yogurt will have certain benefits for your body. The most common improvement is that it can effectively enhance the absorption rate, which can improve the function of your gastrointestinal tract.

Yogurt is very useful and beneficial to the human body, but it is not recommended to eat expired food. Scientific drinking of yogurt is good for the body:

1. Enhance absorption rate

Yogurt is a nutritious and healthy food. Yogurt not only retains all the nutrients of the original fresh milk, but the lactic acid also causes the protein to form fine curds, which can enhance the digestion and absorption rate.

2. Regulate the balance of intestinal microorganisms

The lactic acid bacteria in yogurt can inhibit the reproduction of pathogenic Escherichia coli, Shigella, etc. in the intestines, reducing the chance of intestinal infections in the human body.

3. Easy to digest and absorb

Yogurt is easier to digest and absorb than ordinary milk. Due to the special ingredients it contains, it helps digestion and absorption in the gastrointestinal tract. Therefore, yogurt has certain benefits in preventing and treating gastrointestinal diseases.

4. Supplement calcium

Milk is the best food source of calcium for the human body. Fermentation converts part of the calcium in milk into ionic calcium. The decomposition product of milk protein - active peptide can also promote the body's absorption of calcium. Therefore, the calcium in yogurt is easier to be absorbed by the human body than milk and has a higher utilization rate.

5. Prevent the occurrence of gynecological diseases

Yogurt has excellent bactericidal power. Many scientific experiments have shown that yogurt can eliminate many intestinal pathogens, such as E. coli. In addition, yogurt has always been one of the folk remedies for treating vaginitis, and clinical experiments have confirmed that eating yogurt can indeed prevent vaginal Candida infection.

6. Can regulate gastrointestinal function

Yogurt can inhibit the reproduction of intestinal bacteria, thereby regulating intestinal flora and enhancing the body's disease resistance. At the same time, yogurt can stimulate gastric acid secretion, enhance gastrointestinal digestive function, and promote the body's metabolism.