Can breasts still grow after I turn 20?

Breasts are an important feature of women. Generally speaking, during puberty, girls' breasts will begin to develop and become more noticeable. Of course, in addition to this, after pregnancy, a woman's breasts will undergo a secondary development, at which time the breasts will have a more obvious growth. Of course, if you take good care of your breasts in normal times, your breasts will grow. Here are some breast enhancement methods for you!

1. The correct way to wear a bra

1. First, pass the shoulder strap through your arm so that it falls naturally on your shoulder. Bend your upper body forward 45 degrees, allowing your breasts to naturally and appropriately lean into the cup, and then fasten the back clasp.

2. Use your hands to completely support your breasts and place them into the cup. Then lightly press the edge of the cup bottom to fix the bra in place. Push the muscles on the sides of the chest fully into the cup. Adjust the cup position to focus the chest lines and fully enclose the breasts for a smooth, fitting effect.

3. Adjust the shoulder straps to an appropriate length so that your shoulders feel naturally comfortable and stress-free. Remember that the shoulder straps should not be too tight or too loose.

4. Adjust the horizontal strap on the back and the bottom of the chest cup to be level. The horizontal strap on the back should not be pulled too high.

2. 5 minutes of simple breast exercises every day

1. 5 minutes a day, big breasts are no longer a dream. Although it is a bit exaggerated, the effect is still obvious.

2. It takes about 1 minute

3. Put your hands together in front of your chest.

4. Keep your shoulders flat, elbows outward and palms vertical. Make sure your hands are at least 15-20 cm away from your chest.

5. Tuck in your abdomen, arch your back slightly, and push your hands forward with force, while exhaling. Do this for about 10 seconds at a time, and repeat 5-6 times.

3. Simple massage method

1. Cover the entire breast with both hands and press the surrounding tissue, staying for 3 seconds each time.

2. Open your hands and press down from the cleavage to the outer edge of the breast.

3. Do 8-shaped massage between the breasts.

Tip: Repeat each movement 5-6 times, each lasting about 30 seconds. Massage can promote blood circulation and stimulate the mammary glands. Tips: While massaging your breasts, you can also do regular breast “touch” checks and take good care of yourself to have healthy and beautiful breasts.