Why do I sweat as soon as I wake up?

Sleep is very important for people. Some people have good sleep quality and good health. On the contrary, when people reach a certain age, they will experience poor sleep quality and need to adjust their bodies and improve their sleep in a timely manner. Drinking a glass of warm milk before going to bed can help improve sleep quality. However, some people may experience certain situations after waking up, for example, some people tend to sweat after waking up. Why do I sweat as soon as I wake up?

Reason one: waking up sweating is usually caused by qi deficiency or yin deficiency. If the sweating is caused by qi deficiency, it is usually due to poor vasodilator function.

Reason 2: When you wake up and sweat, it may be the cause of nightmares.

Reason three, in addition to physical weakness, waking up sweating may be caused by hyperthyroidism, calcium deficiency, menopause and other reasons.

Precautions

After we analyze the reasons for waking up from sleep and sweating, we should provide targeted treatment. We should pay more attention to rest and nutrition, eat more fruits and vegetables, and get more sun exposure. It is recommended to do a routine blood test and trace element tests to confirm the cause and treat the disease symptomatically. Night sweats are usually caused by hot weather and a weak body, which makes night sweats more likely to occur. Children may also experience night sweats if they lack trace elements. People who suffer from night sweats should pay attention to eating more fresh vegetables, ribs, milk, etc., and get more sun exposure to enhance calcium absorption.

1. Mild night sweats. Most patients with mild night sweats sweat easily when they are deep in sleep, at around 5 a.m., or 1 to 2 hours before waking up. The amount of sweat is small, and they only feel a little sweat all over the body or certain parts of the body after waking up. No sweat will be secreted again after waking up. It is usually not accompanied by any discomfort.

2. Moderate night sweats. Most patients with moderate night sweats will sweat soon after falling asleep, and their sleeping clothes may even be soaked. The sweat will stop after they wake up, and they will not sweat again after wiping the sweat off their bodies. This type of night sweats causes the patient to feel hot and sweat, and sometimes to feel dry mouth and throat after waking up.

3. Severe night sweats. Patients with severe night sweats sweat very easily. Shortly after falling asleep or just closing your eyes and about to fall asleep, you will sweat a lot. You will wake up after sweating, and the sweat will stop instantly after waking up. Falling back to sleep may cause sweating again. The amount of sweating is large, and the sweat often has a light salty taste, or is mixed with sweat odor.

How to prevent night sweats in children?

1. Night sweats in children are not a normal symptom. Parents should not treat their children's night sweats as normal sweating. When you find that your child has night sweats, you must first check the cause of the night sweats. If it is physiological night sweats, there is no need for medication. Just reduce the child's activities and eating before going to bed, or reduce the amount of quilts the child covers at night.

2. If your child suffers from pathological night sweats, you must go to the hospital for examination to find out what trace elements your child is lacking and supplement these trace elements for your child under the guidance of a doctor. At the same time, in daily life, take your children outdoors more often to bask in the sun, and try to breastfeed your children.

In short, night sweats can be cured. You should participate in more physical exercise and outdoor activities. Pay attention to eating more green foods that are good for the body and not be picky about food. You can also take some health care medicines that are beneficial to the body's absorption, and the night sweats will improve quickly.