How to prevent prostate tumors

Prostate cancer is known as the killer of men. Although it can be cured, it is still very troublesome to have prostate cancer. Therefore, it is important to understand how to prevent prostate cancer. As long as you know how to prevent it and take preventive measures in your daily life, you will reduce the incidence of prostate cancer.

Studies have found that a sedentary lifestyle and a high-fat diet may induce prostate tumors.

1. Tea, especially green tea, which is rich in antioxidants, can also help.

2. Men over 50 should have a prostate tumor check once a year, which can be done through blood tests or rectal examinations.

3. Lycopene, as an antioxidant, helps prevent DNA damage. Red grapefruit and watermelon are also rich sources of lycopene.

4. Get rid of bad eating and living habits and exercise moderately.

5. Quitting smoking cannot be ignored in preventing prostate tumors. In fact, smoking can lead to many diseases, so if you can quit smoking successfully, you can reduce the occurrence of many diseases, such as lung cancer, bladder cancer, etc.

6. Beans and selenium may be beneficial in fighting prostate tumors.

7. Eat more fresh fruits and vegetables, because the vitamin E in them can reduce the incidence of prostate cancer by 30%.

After reading the above introduction on how to prevent prostate cancer, I believe you have understood how to prevent prostate cancer. If you have other questions, you can come to our hospital for detailed consultation.

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