Specific method of stir-fried beef tenderloin with green pepper

Stir-fried beef tenderloin with green peppers is a very simple and easy home-cooked dish, because the flavor of beef tenderloin goes very well with peppers. If you like it spicier, you can use hotter chili peppers. But if you can’t stand spicy food, you can choose milder green peppers, also known as vegetable peppers. In fact, the cooking method is the same. Beef needs to be marinated so that it will be more tender when fried. However, you can also use some tenderizer powder or baking soda. Let’s take a look at the specific steps below.

1. Wash the beef and cut it into thin slices. Marinate it with appropriate amount of salt, light soy sauce, dark soy sauce, oyster sauce and peanut oil for a few minutes.

2. Wash the green pepper and slice it; cut the chili pepper into small circles; wash and cut only the white part of the green onion into about 3 cm long pieces; flatten a clove of garlic; peel and slice the ginger and set aside.

3. Heat the pan over high heat, pour in a proper amount of oil, and when it is 70% hot, add chili peppers, garlic slices, and ginger slices and sauté until fragrant. Pour in the marinated beef and stir-fry quickly until it changes color, then remove from the pan and set aside.

4. Continue to add a little oil and pour in the green pepper and stir-fry for a few times until it becomes slightly soft. Pour in the beef and continue to stir-fry quickly for about 1 minute. Add salt to season and finally thicken with cornstarch.

Method 2:

Green pepper 1. Antipyretic and analgesic: Pepper is pungent and warm, and can lower body temperature by sweating and relieve muscle pain, so it has a strong antipyretic and analgesic effect.

2. Cancer prevention: Capsaicin, the active ingredient of pepper, is an antioxidant that can block the metabolism of related cells, thereby terminating the cancerous process of cell tissues and reducing the incidence of cancer cells.

3. Increase appetite and help digestion: The strong spicy taste of pepper can stimulate the secretion of saliva and gastric juice, increase appetite, promote intestinal peristalsis, and help digestion.

4. Lowering fat and losing weight: Capsaicin contained in peppers can promote fat metabolism, prevent fat accumulation in the body, and help lower fat, lose weight and prevent disease.

Than pork beef is rich in protein, amino acid composition is closer to the human body needs, can improve the body's disease-resistant ability and the growth and development and aftercare, disease after surgery in terms of supplement of blood loss, repair tissue and other aspects suitable for people.

After reading the above steps, do you know how to make stir-fried beef tenderloin with green peppers? Chili peppers and beef tenderloin are a perfect match. Beef usually has some fishy smell, but it will be much better with chili peppers. Chili peppers can remove the fishy smell of beef. And beef can make the chili more flavorful. Generally speaking, chili pepper is just a seasoning, but in this dish, chili pepper is the absolute protagonist. Friends who have learned it can give it a try.