Symptoms of zinc deficiency in adults

Zinc is an essential element for the human body. The human body cannot produce it on its own and can only ensure its content through food intake. However, because people know very little about it, they often ignore the intake of zinc. This can easily cause zinc deficiency in the human body.

Zinc deficiency occurs in both children and adults. Here we will focus on the symptoms of zinc deficiency in adults. The first manifestation is loss of appetite. The patient will eat less and may also have picky eating and anorexia. Some patients even develop pica. The so-called pica means that the patient eats hard objects such as stones, soil, clothes and even glass. As a result, the immunity is weakened, and the symptoms are frequent colds and fevers.

Symptoms of zinc deficiency in adults also include: skin lacks normal luster and is rough. It is easy to suffer from dermatitis, which manifests itself in ringworm on the face. In the oral cavity, patients are very prone to oral ulcers, which recur repeatedly and are difficult to heal completely. If there is an injury on the skin, it is very difficult to heal.

People can easily tell whether they are zinc deficient by changes in their nails. If you have white spots on your nails and frequent hangnails on your fingers, it is most likely due to zinc deficiency. Go to the hospital for an authoritative examination as soon as possible.

In addition, if you have recently noticed that your memory and reaction ability have inexplicably declined, you often have night sweats, and your vision has also declined significantly, then you should also pay attention, as these are also obvious symptoms of zinc deficiency in adults. There is another symptom of zinc deficiency that is easily overlooked, that is, sexual dysfunction. When people encounter this problem, they often don’t think that it is caused by zinc deficiency in the body, but mistakenly believe that it is caused by work pressure and physical fatigue. This often leads to missing the best time for treatment.

So what should adults do if they are zinc deficient? In fact, the method is very simple, mainly divided into dietary supplements and medicinal supplements. Dietary supplements are to eat more foods rich in zinc, such as walnuts, oysters, and so on, or to use zinc preparations directly for medicinal supplements.