What is the cause of fatigue and drowsiness

Fatigue and drowsiness are very common in life. For example, staying up late, working under great pressure, and having psychological and emotional problems can easily lead to fatigue and drowsiness. If you do not pay attention to getting enough sleep and exercising properly, your physical fitness will gradually decline, which will lead to fatigue and drowsiness. Of course, you should also be alert to some disease causes, such as liver disease, chronic diseases, etc.

What causes fatigue and drowsiness?

1. Short sleep time and poor sleep quality

Many young people are night owls. They play with their mobile phones, computers, or play outside until very late before going to bed. They have to get up early the next morning. In total, their sleep time is less than 7 hours, and some even have less than 5 hours. Lack of sleep will of course make them prone to sleepiness during the day. In addition, some people have poor sleep quality and often dream and snore when they sleep. As a result, they still feel very tired after waking up the next day. Over time, they will naturally become sleepy and have symptoms of dizziness. If they do not pay attention to adjustment, it will also cause neurasthenia.

2. Nutritional deficiency

Malnutrition can also cause drowsiness and sleepiness. At this time, you should pay attention to supplementing protein to alleviate the sleepiness.

3. Narcolepsy

This disease mainly occurs after puberty. Patients will be sleepy during the day and may feel sleepy at any time regardless of time, place or occasion. Don't worry too much about this narcolepsy, as it generally does not cause other diseases.

4. Depression

Depression can also cause narcolepsy. People with depression usually look less energetic, and they are three times more likely to feel sleepy than normal people.

5. Others

Elderly people will also become sleepy as they get older. This has a lot to do with age, physical condition, medication, etc. People who are fatter and heavier will also feel sleepy more easily than others.

What to do about sleepiness

1. Ensure adequate sleep at night and take a nap at noon

Patients who are sleepy during the day must not go to bed late at night. First of all, they must ensure their sleep time. It is best to fall asleep before 11 o'clock and develop a good habit of going to bed on time. In addition, you can also take a short nap at noon every day, even if it is just closing your eyes to rest.

2. Pay attention to your diet

Don't be picky about food, eat a little of each type of food to avoid malnutrition. You can eat more anti-sleepiness foods, such as bananas, spinach, strawberries, tuna and soy products.

3. Eat breakfast

Breakfast is the beginning of the day. Eating a good breakfast can replenish the body's energy, make you energetic throughout the morning, and prevent drowsiness and sleepiness.

4. Drink green tea

Drinking tea to refresh yourself is a good way. People who like to drink tea can choose green tea. Of course, you can also eat it with some pastries. Green tea has a good refreshing effect.

5. Walk around and touch some cold water

It is easy to feel sleepy if you sit still all the time. If you want to sleep, just get up and walk around, go to the toilet, or wash your face. Cold water will wake you up instantly!