Is long-term sweat steaming good for the human body?

Many people have heard of sweat steaming. In fact, sweat steaming and sauna are similar in form, but they still have essential differences. Sweat steaming can not only help us excrete toxins from the body and lose weight and shape the body, but also balance the body's acidity and alkalinity and restore vitality. In fact, sweat steaming has existed as early as ancient times. It originated in Korea and was quickly recognized by the Chinese in just a few years. So, is sweat steaming good for the human body? The editor will answer for you.

If you suffer from rheumatic diseases, proper sweat steaming can play a certain role in "relaxing muscles and activating blood circulation", which may have an auxiliary effect on the treatment of the disease; for patients with stomach cold and other cold diseases, sweat steaming may also help the treatment of the disease and physical recovery.

If we have to talk about the disadvantages, if a person is completely healthy and has no physical weaknesses, and if he or she only wants to enjoy and show off, especially men, then frequently going to high-temperature bathing environments such as steam steam rooms and saunas can be harmful to fertility. Because when the temperature exceeds 35 degrees, the vitality of sperm will be damaged or greatly affected, which is very unfavorable to the quality of fertility; in addition, it is also unfavorable for people with high blood pressure, weak respiratory system and some "hot constitution", because high temperature will increase the body's oxygen consumption, and the oxygen content in high temperature environments such as sweat steaming is definitely not as good as that in normal indoor environments, and the air quality may not be "up to standard".

As for the right time, I think it is enough to make the body sweat during sweat steaming when necessary. This time varies according to each person's physical condition and tolerance level, and should be appropriately controlled according to your own feeling.

The above is the information provided by the editor, and everyone has a general understanding of the knowledge of sweat steaming. Whether sweat steaming is good for the human body depends on the individual. Of course, sweat steaming is also harmful. Over time, it will enlarge the skin pores and increase the burden on the heart, so everyone must be cautious when choosing sweat steaming.