How can a tall and thin person gain weight?

I feel that the world is always unfair. There are many people who want to lose weight but they gain weight even if they drink cold water and they just can't lose weight. Some people eat a lot but still can't gain weight. I often hear some thin people shouting, why there are diet pills in the world but no weight gain pills? In fact, thin people can gain weight healthily as long as they exercise more and eat a balanced diet. So, what should tall and thin people do?

Weight gain method:

Chinese medicine believes that physical illnesses are mostly caused by poor spleen and stomach function and insufficient Qi and blood. The spleen is the foundation of acquired constitution and the source of Qi and blood production. If the spleen and stomach are healthy and Qi and blood are abundant, the muscles will be plump and the limbs will be strong. On the contrary, the body will become thin and the limbs will become weak. To treat thinness, you must first rule out various chronic diseases such as hyperthyroidism, liver disease, kidney disease, and tumors. Then use Chinese medicine treatment, there will be very good results

Thinness test

Whether a person is fat or thin cannot be measured by just looking at him or her. You can use the following formula to calculate whether you are a little thin: subtract 100 from your height in centimeters and multiply by 0.9. The answer is your standard weight. If a person is 180 cm tall, the standard weight is (180-100) × 0.9 = 72 kg. It is normal to be 10% below or above the standard weight. If your actual weight is more than 10% lower than the standard weight, you should consider whether you are underweight.

Generally speaking, being underweight is related to genetic factors. At the same time, some people who are easily excited can accelerate calorie consumption due to endocrine influences. Some people tend to be nervous, which may result in missing a meal or loss of appetite. It is natural to lose thousands of calories at a time, but this will definitely not cause weight gain.

Eat a varied diet

If you want to gain weight, you should first do it scientifically and for health. In addition to a balanced diet, you should also get enough good sleep. If people get enough sleep, their appetite will be better, and it will also be beneficial for the digestion and absorption of food. Many thin people like to have a nightlife. They often play all night long and then force themselves to go to work the next day, which seriously affects the quality of their sleep. It would be strange if they don’t lose weight if they continue like this.

Another thing to pay attention to is personal mental health. The tension and pressure at work, the worries about some trivial things in life, "crazy" study or work that exceeds the human body's load, etc., will all make people thinner. On the contrary, a happy mental state and harmonious interpersonal relationships are conducive to weight gain.

Exercise

For those thin people who sit in the office for a long time, they should set aside some time every day to exercise, which is not only conducive to improving appetite, but also can make muscles strong and body fit. The muscles of the human body will "use it or lose it". If they are not exercised for a long time, the muscle fibers will atrophy and become weak and powerless, making the person appear thin.

Friends who want to gain weight should pay attention. They must adjust their mentality and face it with a healthy and positive attitude. Don't be too anxious. Overeating is not a wise approach. They must also make reasonable combinations and don't eat high-protein and high-fat foods. This is not a shortcut. Eat more nutritious foods, such as milk, fish, sea cucumbers, etc. Eat regularly and at regular times and places.