How to prevent prostate tumors?

Prostate tumor disease, especially chronic prostate tumor, is a common disease among young and middle-aged men. So, how to prevent prostate tumor? Below we introduce it in detail, hoping to be helpful to you.

Prostate tumors can be divided into acute prostate tumors and chronic prostate tumors. Chronic prostate tumors can be divided into three types: bacterial prostate tumors, non-bacterial prostate tumors, and prostate pain. The symptoms of prostate tumors are numerous and vary greatly from person to person. The symptoms of prostate tumors are collectively referred to as prostate tumor syndrome. So how to prevent prostate tumors?

Moderate exercise. Although a few studies have shown that people who have undergone vasectomy have an increased risk of developing prostate cancer, most studies do not agree with this view. How can prostate cancer be prevented? Studies have shown that benign prostatic hyperplasia, excessive obesity, lack of exercise, smoking, radiation or sexually transmitted viruses may increase the incidence of prostate cancer. Elderly men with relevant risk factors need to be vigilant, give up bad eating and living habits, and moderate exercise may be meaningful in preventing prostate cancer.

Lose weight. According to experts, all prostate cancer patients who seek treatment look a little "fat". On the one hand, fat people like to eat red meat (such as pork, beef and mutton). Eating red meat frequently is not good for prostate health and will increase the chance of prostate hyperplasia. On the other hand, the substances produced by excessive high fat in the body of fat people during metabolism will change the hormone environment, thus having a certain impact on the testosterone content in the blood. Prostate cancer is caused by excessive dependence on testosterone. It can be seen that if you want to prevent prostate cancer, it is best to start with weight loss.

Elderly patients who are not convenient to exercise to lose weight are recommended to take a hot bath for 10 to 15 minutes every day. It is best to kick your legs and move around a little while taking a bath, like walking in the water, because hot water can dissipate a lot of heat in the body and fully burn excess fat, which can have a certain weight loss effect. In addition, under the stimulation of temperature, it can also accelerate the blood circulation of blood vessels around the prostate, so that the toxic substances accumulated in the prostatic fluid will be quickly excreted from the body after entering the blood. Of course, if conditions permit, hot springs are also a good choice. The minerals in hot springs can also replenish the trace elements needed by the body in a timely manner.

After reading the above introduction, I believe everyone has a certain understanding of how to prevent prostate cancer. I would like to remind everyone to do a good job of prevention in daily life to prevent the occurrence of the disease.

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