Treatment and diet for hypertension, how to treat hypertension with diet?

Hypertension is a disease that many people suffer from nowadays. This disease is very harmful to human health, so when you find that you have this disease, you must treat it in time. There are also some good methods for the treatment of such diseases. Drug treatment and diet therapy are both good choices. How to treat hypertension with diet? There are also some ways.

How to treat high blood pressure with diet? The following is a detailed introduction so that people with high blood pressure can use diet therapy in their daily lives to control the disease well. At the same time, diet therapy is also very helpful for supplementing the body's nutrition.

Diet therapy for high blood pressure :

1. Peanuts soaked in vinegar: Wash and drain the peanuts with red skin (without peeling), steam them, cool them, put them in a container and soak them in vinegar for a week, making sure to seal it well. Take 20 pills every morning and evening, chew them and swallow them. One course of treatment is seven days. Generally, blood pressure will be stable after one course of treatment.

2. Sesame oil spinach: Wash and chop 500 grams of spinach, put it into the pot, add 25 grams of sesame oil, a little salt and MSG, stir-fry on high heat for 2 minutes and it is ready to eat.

3. Stir-fried celery: Wash and cut the celery into small pieces, blanch it in boiling water, then put it into the pan, add oil and stir-fry it with a little salt and MSG, add sesame oil for about 1 minute and then serve.

4. Wolfberry and Chrysanthemum Pork Tenderloin: Slice 250 grams of pork tenderloin, 20 grams of wolfberry, and 6 grams of chrysanthemum, wash and crush. Marinate the tenderloin with starch, MSG, salt, onion and rice wine, then stir-fry in a pan until cooked. In another pan, stir-fry wolfberry and chrysanthemum in oil, add pork tenderloin and stir-fry evenly, add appropriate amount of seasoning and serve.

5. Red radish and jellyfish porridge: take 120 grams of red radish, 60 grams of jellyfish skin, and 60 grams of glutinous rice. Wash, peel and slice the red radish, rinse, soak and cut the jellyfish skin into thin strips, and wash the glutinous rice. Put them together in a pot, add appropriate amount of water, simmer until it becomes thin porridge, season and serve. This prescription has the effects of clearing heat, moistening dryness and resolving phlegm. It is suitable for patients with hypertension and coronary heart disease caused by phlegm heat.

Through the above explanations, we have some understanding of how to treat high blood pressure with diet. The above methods are all good choices, but it should be noted that when choosing the above methods, they should be used in moderation and not eaten too much. People with high blood pressure should also pay attention to their daily diet, eat less greasy food, and eat more vegetables, which are also very helpful for the treatment of the disease.