What should you pay attention to in your diet for menopausal syndrome

Many female friends will experience menopause. During the menopause stage, they will feel irritable and many people don’t want to eat. Therefore, the dietary precautions for menopausal syndrome must be taken seriously by every female friend. When we are going through this stage, we can use these contents to guide us. Let us learn about the dietary precautions for menopausal syndrome.

In addition to adding estrogen-rich foods such as soybeans, tofu, black rice, sweet potatoes, pine nuts, etc. to their diet, menopausal women can also drink Chinese medicine such as angelica, kudzu root, licorice, saffron, etc., or add them to food. This can not only alleviate menopausal symptoms, but also have the effect of beautifying the skin.

How to maintain health through diet during menopause

1. Mulberry glutinous rice soup. Put 30 grams of fresh purple mulberries and 50 grams of glutinous rice into the pot at the same time, add appropriate amount of water to cook porridge. After the porridge is cooked, add appropriate amount of rock sugar and it can be eaten after the sugar melts. Mulberry glutinous rice porridge is not suitable for women with weak spleen and stomach.

2. Lily and Rehmannia glutinosa porridge. 60 grams of lily, 30 grams of fresh rehmannia, 2 egg yolks, and appropriate amount of white sugar. First wash and chop the raw land, add appropriate amount of water and boil for 30 minutes, remove the residue, add the mashed lily, cook until it becomes a paste, then add the mashed egg yolk and stir well, add the white sugar after boiling. Lily and Rehmannia glutinosa porridge is suitable for women with menstrual disorders, dizziness, tinnitus, weakness in the waist and knees, insomnia and nightmares, but it is not suitable for patients with kidney yang deficiency.

3. Lamb and chestnut casserole. One pound of mutton, 200 grams of chestnuts, and 50 grams of wolfberries. First wash the mutton and cut into pieces, add water and bring to a boil over high heat, then simmer until half-cooked, add shelled chestnuts and wolfberries, and cook for another 20 minutes. Add salt and it is ready to eat. However, mutton and chestnut stew is not suitable for patients with yin deficiency and internal heat.

4. Wolfberry and lamb kidney porridge. One sheep kidney, 30 grams of wolfberry, 20 grams of Eucommia ulmoides, 15 grams of Cistanche deserticola, 60 grams of polished rice. First, cut open the sheep kidney, remove the inner fascia, chop it, put it into the pot with other ingredients, add appropriate amount of water and simmer it on low heat. Add salt when the porridge is almost done. Wolfberry and lamb kidney porridge is suitable for women with menstrual disorders, bright red menstrual blood, dizziness, tinnitus, irritability and anger, but it is not suitable for patients with excessive dampness and heat.

Knowing some dietary precautions for menopausal syndrome in advance can effectively help our female friends to better go through the menopausal stage and effectively avoid unnecessary harm to our bodies. At the same time, everyone must pay attention to their own dietary precautions to avoid causing pain to our bodies due to some dietary taboos.