Who are not suitable for sweat steaming

It may bring us many benefits, but sweat steaming is not suitable for everyone. Some friends with poor physical fitness are not suitable for sweat steaming, otherwise it will bring more harm to our body. These contents must be taken seriously by each of us, otherwise it may cause dizziness and headaches to many people. Let us now understand which groups of people are not suitable for sweat steaming.

People who are not suitable for sweat steaming:

1. Elderly people

We know that the body's regulatory ability will decrease with age, and the microcirculation system and sweat gland sweating function will also decline. Therefore, it is recommended that the elderly and weak people do not participate in sweat steaming. If necessary, you can choose a relatively low temperature or shorten the use time.

2. Women during menstruation

Who is not suitable for sweat steaming? During women's special period, if they participate in sweat steaming, it may increase their menstrual volume, although it is said that women can relieve their pain by participating in sweat steaming during menstruation.

3. Pregnant women

The temperature of sweat steaming is relatively high, and high temperature can affect the fetus in the body and even cause miscarriage.

4. Children

Children's bodies, including all their functions, are not fully developed, and children's body temperature rises faster than that of adults. Raising the body temperature for a short period of time can cause metabolic disorders and increase the burden on the body's circulatory system.

5. Alcoholics

People who have just drunk alcohol are not suitable for sweat steaming, because alcohol under the influence of high temperature will speed up the heart rate and increase the burden on the heart, and alcoholics have very poor judgment.

Who is not suitable for sweat steaming? In addition to the above special groups, people with the following diseases are also not suitable for sweat steaming.

1) Cardiovascular patients are not suitable for sweat steaming: these people have high blood pressure and arteriosclerosis, and long-term fever will increase the pressure on their heart.

2) People with joint injuries are not suitable for sweat steaming: If you have recently injured your arms, legs or feet due to an accident, it is recommended that you do not participate in sweat steaming until the swelling subsides;

3) Surgical patients are not suitable for steam sauna: For example, patients who have metal stents implanted in their legs or arms due to traffic accidents, including those who wear pacemakers, are not suitable for steam sauna.

We should analyze whether we are suitable for sweat steaming based on the above introduction of people who are not suitable for sweat steaming, so as to avoid blindly causing unnecessary harm to our bodies. We must pay great attention to this, which can effectively help everyone improve their physical fitness.