Will eating peach shortbread make you fat?

Among the various types of snacks, peach shortbread is a common but very popular dessert. It comes in big and small sizes, thin and thick, and can be made into different flavors, but will eating peach shortbread make you fat? You won't gain weight if you eat a moderate amount, but it is high in sugar, so eating too much will easily make you fat. There are several types of peach cakes that we commonly see, such as walnut cakes, sesame cakes, etc. They are made in the oven. Although complicated, they taste good.

How to make peach cake

1. Walnut Crisp

Ingredients: 100g flour, baking powder, baking soda, 50g sugar, 50g butter, 17g egg liquid, 50g walnut

Preparation:

1. Bake the walnuts in a 150-degree oven for 10 minutes, take them out and let them cool, break them into pieces, and set aside.

2. Mix flour, baking powder and baking soda together, sift and set aside.

3. Soften the butter fully.

practice:

1. Sift the sifted flour into a bowl and build a flour wall (leave a space in the middle). Pour sugar, egg liquid and butter into the blank space in the middle.

2. Use chopsticks to mix sugar, egg liquid and butter thoroughly.

3. Then gradually add the surrounding flour and knead it into dough with your hands.

4. Pour in the roasted and broken walnut kernels and mix well.

5. Divide the dough into 9 equal parts (each weighing about 30 grams), pinch a piece and roll it into a ball, flatten it slightly, and place it on the prepared baking tray.

6. Make all the doughs one by one.

7. Preheat the oven to 180 degrees, bake in the middle layer for about 15 minutes, and brush with egg wash in the middle.

8. Take it out, let it cool completely, and store it in a sealed box.

Tips:

1. The baking time should be determined by the size and thickness of the dough. Take it out and check it later. If the bottom color is faster than the top, move the baking tray up one notch and continue baking until both sides are evenly colored.

2. Butter can be replaced with vegetable oil or lard, or a mixture of lard and vegetable oil. The crispiness will be slightly different, but it will not affect the taste.

3. Try not to expose large pieces of cooked walnut kernels on the upper surface, otherwise they will burn. Unless you use raw walnut kernels, you can just sprinkle them on the surface.

Nutritional value of peach cake

According to relevant data, in every 100 grams of walnuts, the fat content is 50-64 grams, carbohydrates are 10 grams, 71% of the fat in walnuts is linoleic acid, 12% is linolenic acid, there are 9.6 grams of dietary fiber, and there are 15-20 grams of protein, which is also high-quality protein. For the brain, the fat and protein in walnuts are the best nutrients. Walnuts contain 10 grams of carbohydrates, as well as nutrients such as calcium, iron, phosphorus, carotene, vitamin B6, riboflavin, vitamin E, phospholipids, juglonequinone, and tannins. The nutritional value of walnuts is much higher than that of soybeans, peanuts, milk, eggs, etc. Peach cakes are very nutritious to the human body.

Will eating peach cake make you fat?

You won’t get fat if you control your food intake: In the past, people didn’t have to worry about getting fat when eating peach cakes. However, with the progress of society, more and more obese people are becoming more and more unhealthy, resulting in worse health. Therefore, more and more people are beginning to pay attention to their diet. When eating peach cakes, you must pay attention to the amount you eat and not eat too much without restraint. Eating too much will lead to excessive absorption of nutrients, which will make you fat and easily induce cardiovascular disease, posing a threat to human health. The fat content and calories in peach pastry are very high. One pound of peach pastry contains about 3790.25 kilocalories and about 164 kj of fat. Both of these substances can cause obesity.

How much peach cake can you eat at one time

It is appropriate to eat four at a time: Peach pastry is one of the most delicious foods, and it is not much different from other biscuits. Peach pastry is a sweet food with a very high sugar content, so it is sufficient to eat 3-4 at a time. People who are on a diet should not eat it, otherwise the weight loss results will not be obvious and they will be more likely to gain weight. Obesity is the cause of many diseases, so for the sake of a healthy body, you still have to control your mouth, don't be greedy, and don't lose control of yourself.