What sleeping posture can help you lose weight on your legs at night

Most women who want to slim down their legs actually dream about doing so at night. Recently, relevant experts introduced that if the sleeping posture at night is appropriate, it can also help women lose weight in their legs. Many people find it hard to believe that sleeping posture at night can also help slim down your legs. Just slightly adjusting your sleeping posture at night can be very helpful in slimming down your legs. I believe everyone can't wait, what sleeping posture at night will slim down your legs?

1. According to relevant experts, sleeping can not only help to lose weight effectively, but also help to slim down your legs. You just need to adjust your sleeping posture, or put a cushion under your legs and keep your legs higher than your heart. This can effectively reduce the burden on the calves, thereby helping to slim the legs.

2. You can do the leg pull-up exercise while watching TV, but you need to pay attention to the quality. When doing this exercise, the key is to use your leg core muscles to lift your thighs, so that you can lose weight in your abdomen at the same time. Do 20 times for each leg, then switch legs, and do 3 sets on each side!

3. Buttocks training: Before going to bed at night, lie flat on the bed, bend your knees, open your legs slightly, and use your thigh muscles to slowly lift your upper body. If you want to increase the difficulty, you can lift your upper body and touch the ground with your toes. At this time, you will feel your buttocks are tight and sore, and you should also exert force on your abdomen at the same time. This movement can not only slim your legs, but also lift your buttocks!

4. Side leg training: Lie on the bed in a side-lying position. You can put a mobile phone next to you. Then put your legs together, bend your knees slightly, and then open the upper leg upwards, as shown in the picture. After doing it 20 times, change legs. You may feel very masculine when doing this posture, but after practicing for a period of time, your inner thigh muscles will become very tight.

5. Stretching is the simplest and most effective exercise to slim down your legs. After doing the above exercises, you can stretch your legs slightly. This will relax your tense muscles and prevent the formation of muscular legs!

6. Bicycle posture: Before going to bed at night, lie on the bed, lift your feet and do the bicycle posture, doing it 200 to 300 times a day. After finishing, practice scissor kicks. Open your legs about 80 degrees, then close them and open them again. A total of 80 times. The bicycle movement is very effective in reducing fat on the front of the thigh, and the scissor leg movement can reduce fat on the inner thigh.

7. Massage to slim down your legs. The principle of this leg weight loss method is: direct massage of the leg acupoints can promote blood circulation and lymphatic system circulation in the legs, thereby increasing the metabolic rate, helping to excrete toxins from the body, and thus eliminating leg swelling. In addition, leg massage can effectively regulate hormone secretion. Therefore, girls who want to lose weight in their legs should not miss this method!