Is it okay to drink yogurt after eating an apple? How to make apple yogurt

Apples are rich in nutrients, especially minerals and vitamin C. Apples are known as the "king of fruits". Yogurt also has many nutrients, tastes sweet, and is rich in calcium. Drinking yogurt has many benefits for the body, whether it is the elderly, children or pregnant women. So people are wondering whether apples and yogurt can be eaten together, or whether yogurt can be drunk immediately after eating apples. If two nutrient-rich foods are eaten together, will their nutrients be destroyed?

1. Can I drink yogurt after eating an apple ?

Apples and yogurt can be eaten together. Many people drink a bottle of yogurt while eating apples. This is acceptable. According to experts, yogurt can be eaten with apples. Yogurt is rich in calcium and apples are rich in vitamins. The combination of the two can better provide the nutrients needed by the human body, enhance the body's resistance and supplement nutrition. However, apples and yogurt are both acidic and cold foods. Drinking yogurt immediately after eating apples will increase stomach acid. In an acidic environment, lactic acid bacteria are easily killed and difficult to be absorbed by the body, leading to an acid-base imbalance in the stomach, which in turn causes some stomach diseases. Be especially careful not to drink yogurt immediately after eating an apple on an empty stomach in the morning. This will cause excessive stomach acid and may cause indigestion. The yogurt will also become a precipitate like tofu and be difficult to digest.

2. Apple yogurt

Apples and yogurt can be eaten together. The combination of the two is more delicious and tastes better. The combination of yogurt and apples has a unique flavor, which is more popular with the public. The combination of yogurt and apples has been on the market for a long time. The apple yogurt on the market is actually a combination of yogurt and apples, so apples and yogurt can be eaten safely together.

3. Notes

When eating apples and yogurt together, you should pay attention to the amount of both and not eat too much. Try not to drink yogurt on an empty stomach, as this is harmful to your stomach and intestines and can easily cause stomach problems. When choosing yogurt, pay attention to the shelf life of the yogurt and do not buy spoiled yogurt. When eating apples, you should be careful to wash the apples clean and it is best to peel the apple skin.