What should I do if my throat is itchy and I always want to cough

Having an itchy throat and always wanting to cough is indeed an uncomfortable thing. It can be improved by choosing some reasonable foods. Eating loquat leaves, Pseudostellaria baicalensis, and Astragalus membranaceus porridge is more appropriate. At the same time, you should pay attention to food hygiene to prevent diseases from entering the body through the mouth.

1. Eat porridge made from loquat leaves, Pseudostellaria chinensis and Astragalus membranaceus; take Qingkailing to fight viruses. Drink milk? stop. Heat and allergies. If you have a cough, eat more lung-moisturizing fruits such as sword flower, snow fungus, fig, monk fruit, almond, lily, honey, etc. If you use some of the above herbs to make porridge, it will have good health benefits. You can add honey after it cools down. There is also hawthorn and poria porridge which can remove dampness and make it difficult for bacteria to grow in the body. Another example is the porridge made from Pseudostellaria sutchuenensis (which has a slightly warm nature and is suitable for sick children), Ophiopogon japonicus, lotus seeds and lily, which can promote salivation, quench thirst, clear the heart and moisten the lungs.

2. To improve immunity, eat a healthy diet, have balanced nutrition, do aerobic exercise, and be in a good mood. Do more deep breathing and chest expansion exercises in a place with plenty of oxygen. To improve immunity, it is best to eat more anti-cancer (immunity-enhancing) things, such as Ganoderma lucidum and royal jelly, as well as ordinary foods, such as edible fungi such as shiitake mushrooms, Hericium erinaceus, black fungus, white fungus, fresh radish, lily, garlic (hot), tomato, sweet potato (sweet potato), tea, kelp (cold), astragalus (warm), honey, etc.

3. Eat a balanced diet and pay attention to food hygiene to prevent diseases from entering the body through the mouth. Eat less fried food, food containing pigments, preservatives, flavors, acid-soaked food, spoiled food, etc., so as not to damage the immunity.