What is the reason for smacking lips when sleeping

Eight hours of adequate sleep a day is the guarantee for a person to have enough energy for the next day. However, many people have the problem of smacking their lips when they sleep. If you sleep alone, smacking your lips while sleeping is not a big deal, but if you sleep in the same room with other people, this little problem will seriously affect others' rest and give others a bad impression. So what causes smacking lips when sleeping?

1. If you smack your lips while sleeping at night, it may be a sign of autonomic nervous system dysfunction based on the symptoms. Try taking oryzanol tablets. It may not be an organic disease, and you need to consider that it is a dream about delicious food. It could be related to gastritis, esophageal reflux, or oral ulcers.

It is recommended that you do not eat fried, greasy, spicy and irritating foods. Instead, you should eat light foods and more dampness-removing and detoxifying foods such as yam, coix seed, black fungus, chrysanthemum, monk fruit, and wolfberry soaked in water. You can use some slow-throwing and relaxing medicine, which will have a better effect. You should quit smoking and drinking.

2. Lip smacking is commonly known as teeth grinding. Teeth grinding in adults is mostly caused by excessive work pressure and nervous system disorders. As long as you pay attention to your daily conditioning and ensure adequate sleep, the symptoms can be alleviated and generally there is not much negative impact.

3. It may be a habitual problem, or it may be caused by calcium or zinc deficiency. Don't eat too much before going to bed at night. You can take some calcium, iron and zinc oral solution for a period of time, and it will get better slowly. Or you can go to the hospital for a check-up to find out the cause before treatment. You can use a jaw pad to prevent teeth grinding at night. Pay attention to rest and avoid mental stress.

4. It may be that you eat too late, eat too much at dinner, eat snacks without exercising after meals, and cause stomach fire. Long-term brain neurological habits will be formed. Paying attention to regular conditioning and ensuring adequate sleep can alleviate the symptoms. Generally, there is not much negative impact.