Is sauna a sweat steaming?

In modern life, people pay more and more attention to physical health care, and sauna and sweat steaming are two health-preserving methods that are very popular in daily life. However, many people cannot distinguish between these two health-preserving methods. Some people even think that sauna is sweat steaming and sweat steaming is sauna. Let me introduce to you the difference between these two health-preserving methods. Is sauna a steam bath?

First, is sauna a sweat steaming? There is a difference between sweat steaming and sauna. Difference 1. The sweating principle of sauna uses high-temperature steam to act on the skin from the outside, transfer heat into the body, and force the sweat glands to open and sweat, which is anoxic sweating. The principle of sweat steaming is that the energy field formed by the negative ions, far infrared rays and microcurrents released by tourmaline acts on the human body in a comprehensive manner, improving human microcirculation, enhancing human metabolism, balancing human acidity and alkalinity, and replenishing human bioelectricity, thereby expelling toxins and waste from the body while sweating.

Second, difference two: temperature. The temperature of a sauna can reach 60-70 degrees Celsius. People can only stay in such an environment for 5-10 minutes. If they stay for too long, they will feel chest tightness and shortness of breath. The steaming temperature is about 42-45 degrees Celsius, and the scientific steaming time is 40-60 minutes. People will not feel stuffy during the steaming process and their breathing will be smooth. As for the sweating effect, the sweat discharged after steaming in the sauna is sticky and has a sweaty smell. You must take a shower after steaming in the sauna to remove the sweaty smell. Steaming in the sauna for a long time will increase the blood supply burden on the brain and heart.

Is sauna sweat steaming? A sweat steaming room is an energy room where people stay. Through the effects of super-strong far-infrared rays and bio-light waves, the cells of the human body resonate and blood circulation is accelerated. It is a static exercise. Through its effects on human tissues, it regulates human physiological functions in both directions, promotes blood circulation, improves microcirculation, and enables the body to excrete harmful substances while sweating, which can reduce the burden on the body. It has very obvious effects of detoxification, beauty and skin care, and weight loss. It is the most popular form of SPA in the world today. Is sauna a sweat steaming? The sweat discharged by sweat steaming has no sweat odor, and the skin becomes smooth after the sweat disappears. Regular sweat steaming can have the benefits of beauty, body shaping, and disease conditioning. Please note that it is not advisable to shower within 6 hours after the end of sweat steaming. Showering will reduce the health care effect of sweat steaming. Patients with heart disease, tuberculosis, severe skin diseases, hypertension, tumors or other chronic wasting diseases should not sweat steam. The above are the three major differences between sweat steaming and sauna. Everyone must understand them clearly and make scientific choices to avoid adverse effects on the body.