The harm of being a phone addict, don’t be one

Nowadays, society is becoming more and more developed. With the popularity of mobile phones, many people like to stare at their phones anytime and anywhere. However, they don’t know that this is not a good habit. Doing so for a long time will lead to vertebral strain and vision decline. People who often lower their heads to play with mobile phones often have poor sleep quality.

1. It will cause cervical vertebra strain. Because you always keep your head down for a long time, it will cause soreness and stiffness in the cervical spine, and the cervical disc will be easily herniated, which will compress the surrounding nerves and easily cause cervical spondylosis.

2. It causes vision loss. The eyes are always staring at the small, luminous screen, which will strongly irritate the eye mucosa. The distance is very close, which affects eye fatigue. Some people watch their phones in bad environments with poor lighting, which can easily lead to glaucoma and even blindness.

3. It can easily lead to insomnia. There are always attractive things on mobile phones, and there are always games that make people unable to stop. Due to people's eagerness to win, they always want to finish watching TV in one go, and always want to pass the game in one go. Therefore, when it is time to go to bed, they still refuse to put down their mobile phones. Even if they put down their phones, they are still immersed in that emotion, and there is no way to calm down the active nerves as soon as possible. Therefore, it is very easy to cause insomnia.

4. Leading to safety hazards. Some people who are addicted to their phones often take risks. We will see some people still sending text messages or chatting on WeChat while crossing the road. This is very dangerous because they cannot concentrate and cannot handle some emergency situations at all, which makes accidents very easy to happen.

Although mobile phones are good, they are just tools. Proper use can add convenience and fun to life, but if used improperly, they can seriously threaten health. Therefore, friends who are addicted to their phones must put their health first.