Can I sweat steam when I have a cold?

Once a cold occurs, the patient will experience symptoms such as shortness of breath, runny nose, cough and dizziness. Some methods of treating colds are to cover yourself with a quilt to induce sweating to treat the cold. Therefore, many people have thought of sweat steaming, and believe that this method is very similar to the above method. So, can you sweat when you have a cold?

First, can you sweat steam when you have a cold? There are two types of colds: wind-cold colds and wind-heat colds. The difference between a cold caused by wind and cold and a cold caused by wind and heat is that a cold caused by wind and cold generally does not cause sweating, while a cold caused by wind and heat will cause a little sweating. The sputum coughed up by a cold caused by wind and cold is generally white, while that coughed up by a cold caused by wind and heat is yellow. For colds caused by wind and cold, sweating and steaming can help relieve the symptoms, but for colds caused by wind and heat, sweating and steaming can be harmful. The appropriate time for sweating in a steaming room for a cold is half an hour, because a cold itself will have certain mild fever symptoms. Normally, the steaming time is about 45 minutes when the person is not sick. However, people with a cold should reduce the steaming time to half an hour, and no more than 45 minutes at most, to avoid overheating and causing more discomfort to the body.

Second, you can sweat and steam during a cold, which is good for the cold and can even cure it. A cold is the result of viruses invading the human body. The negative oxygen ions stimulated by the negative ion materials used in the steam room have the effect of inhibiting the activity of bacteria. Therefore, patients with mild colds can try the sweat steaming method to treat colds. As the saying goes, "All medicines are poisonous to the point of being poisonous." For a mild cold, steaming three times and drinking more water will definitely cure it. It can also have a beauty effect, so why not do it? It has a therapeutic effect on colds caused by wind and cold.

Can you sweat steam when you have a cold? Wind-cold cold, commonly known as "cold", is caused by the human body being affected by wind-cold evil spirits, which causes the skin surface to be blocked and the lungs to fail to function, resulting in a series of symptoms such as chills, fever, no sweating, headache, nasal congestion, and runny nose. The sweat steaming process can help speed up the discharge of sweat, help regulate endocrine and metabolism, speed up metabolism, speed up the discharge of toxins, and promote sweating and dispel cold during the sweat steaming process, dissipate the cold air in the body, and help treat colds, especially colds caused by cold invasion, which can be treated by sweat steaming. The purpose of sweat steaming is not only to make people sweat, but also to open the body's pores, circulate blood, smooth the lung qi, and eliminate evil spirits through sweating. Sweat steaming can promote the excretion of toxins and blood circulation, so it is very beneficial for colds.