Is it good to play badminton if you have cervical spondylosis

Playing badminton can be said to be a sport that many people like, because badminton is mainly a competitive ball game. Moreover, compared with other ball games, badminton is simpler and can mobilize many muscles in the human body, so it is a good way to exercise. Patients with cervical spondylosis should exercise more in their lives, which is very effective in treating cervical spondylosis. So can patients with cervical spondylosis play badminton?

1. Is playing badminton good for the cervical spine?

Exercise is the best way to prevent and relieve cervical spondylosis. Any sport is an exercise for whole body coordination and balance. When playing badminton, the human head will do relaxing exercises such as flexion, extension, left turn and right turn along with the movement of badminton. When returning a high ball and looking up at the ball, it has a good exercise effect on the cervical spine. The action of returning the ball with the arms backward can also relax the cervical spine and spine and relieve shoulder pain. It will exercise the cervical spine. Therefore, playing badminton is helpful in treating cervical spondylosis.

Strengthen neck exercises. Kite flying, swimming, badminton and yoga are all suitable sports. However, table tennis, which requires frequently lowering the head, is not suitable for people at high risk of cervical spondylosis. For people who have already developed symptoms of cervical spondylosis, they must listen to the doctor's advice when exercising and not exercise too vigorously. Exercise therapy is a good way to treat cervical spondylosis, but you must also choose exercise according to your own situation. Do not exercise blindly, which may aggravate the condition.

2. What are the benefits of playing badminton?

2.1. Relax muscles and promote blood circulation. Playing a game of ball will make you sweat all over, which helps to adjust and balance the body, promote metabolism, and is very beneficial for preventing cardiovascular disease and strengthening the body.

2.2. Detoxification and beauty care. Sweating every day can help expel toxins from the body and facilitate bowel movements, which is very beneficial for preventing gout.

2.3. Treat cervical spondylosis (peri-shoulder) disease. Playing badminton requires coordination of hands and shoulders, and you need to hit the ball hard, lift your head and move your shoulders. If you insist on playing for more than an hour every day, it will be difficult to form bone hyperplasia.

2.4. Exercise your eyesight. When playing badminton, your eyes should follow the ball and gradually improve your vision.

2.5. Lose weight. By playing ball, the fat guy lost weight, his belly became smaller, and his body became stronger and more powerful.

2.6. Enhance friendship. You can make friends through playing ball and the friendship will last forever.

2.7. Improve skills. By organizing competitions among golfers, skill training is stimulated and golfers can learn and improve from each other.

2.8. Happy entertainment. Whenever you serve badminton or play a game, you should laugh at least ten times to keep your mood happy.

2.9. Agile body. When playing badminton, all the joints and bones of the body are used, combining pulling and lifting to make the body flexible.

2.10. Improve brain function and increase intelligence. Badminton players need to use their brains to play, study the opponent's weaknesses and seek ways to win.