Taboos you need to know about drinking dried mulberries in water

Mulberry is a fruit that everyone is very familiar with. I have the impression that after eating mulberries, your hands and mouth will turn black, which looks very scary. In life, many people like to drink dried mulberries in water. Dried mulberries have many benefits for health, but they cannot be drunk in excess. If you want to drink dried mulberries in water for a long time, you should drink it every few days. There are also some taboos you need to know when using dried mulberries in water.

Taboos of soaking dried mulberries in water :

1. Ironware

When soaking mulberries in water, you must not use iron utensils. This is because mulberries contain a lot of acidic substances, which will react with the iron in the iron utensils after decomposition, causing mild poisoning in mild cases and possible death in severe cases.

2. Taboo groups

Children who are in their growth spurts should not drink water soaked in dried mulberries. Also, patients with diabetes, weak constitution, patients with weak spleen and stomach, pregnant women, postpartum women, and women during menstruation should not drink water soaked in dried mulberries.

The efficacy of soaking mulberries in water

Nourish blood, promote the growth of hematopoietic cells

Women need to nourish blood and maintain beauty. The role of jujube and donkey-hide gelatin is more reflected in "tonifying", while mulberry has the effect of improving the body's hematopoietic ability)

Anti-cancer, lowering blood sugar and blood lipids

Mulberries contain a substance called "resveratrol" (RES), which can stimulate certain genes in the human body to inhibit the growth of cancer cells and prevent the formation of embolism in blood cells.

Anti-aging

Rich in antioxidant ingredients such as vitamin C, it is good for beautifying the skin.

Nourishes the liver and protects the kidneys

It has a very good effect on nourishing the kidneys for both men and women, curing tinnitus from the root and nourishing black hair.

Enhances immunity

Enhance blood metabolism and improve physical fitness.

Brain nourishment and intelligence

Mulberries can promote the intellectual development of children and can also be used to regulate adults who overuse their brains.

What can be soaked in water with dried mulberries ?

1. Rock sugar

Mulberries are slightly sour fruits, so dried mulberries contain acid. Some people may feel a little sour if you use dried mulberries alone to soak in water. Therefore, you can add some rock sugar at this time. Rock sugar can neutralize the acidity of dried mulberries, and the effect of drinking it will be better.

2. Red dates

Dried mulberries can be soaked in water and drunk together with red dates. We know that dried mulberries have the effect of nourishing yin and replenishing blood. If red dates are added at this time, the effect will be even more powerful. Many people also like to eat red dates by soaking them, and the taste is very unique. Especially women can add red dates when soaking dried mulberries in water, which will have a stronger beauty and skin care effect.

3. Wolfberry

Most people can drink wolfberry and mulberry soaked in water to nourish the kidneys. It has no harm to the body and everyone can eat it with confidence. The method of soaking dried mulberries and wolfberries in water is very simple. You can also try soaking them in water or wine at home.

4. Honey

Mulberries and honey are both foods with high nutritional value and can be eaten together. Although mulberries and honey can be drunk together, both mulberries and honey contain sugar, so when making mulberry water, try to put less honey to avoid an overly sweet taste and excessive sugar intake.

5. Lemon

Dried mulberries can be soaked in water with lemon to drink. Soaking lemon and mulberries in water not only has the effect of clearing away heat and detoxifying, but also has the effect of nourishing blood. Drinking it every day can make the skin delicate, fade dark spots, and eliminate acne.

6. Chrysanthemum

Dried mulberries can be soaked in water with chrysanthemums. Mix dried mulberries (dried black mulberries) and chrysanthemum tea together to make a drink of this herbal tea. It is very effective in protecting the eyes and improving eyesight, and is very suitable as a health tea for people who are familiar with mobile phones and computers.