What is the best blood pressure?

People often have abnormal blood pressure, either low blood pressure or obvious high blood pressure. Whether the blood pressure is high or low, it will cause great harm. There are many reasons for changes in people's blood pressure levels. For example, those who often skip breakfast will have symptoms of low blood pressure at noon. So what is the best blood pressure value for a person?

What is the best blood pressure?

The normal blood pressure values ​​of the human body are different at different ages. The systolic blood pressure of older people is slightly higher than that of younger people. Generally speaking, the systolic blood pressure is 100~140 mmHg, and the diastolic blood pressure is 60~90 mmHg. Values ​​lower than the former are called low blood pressure, and values ​​higher than the latter are called high blood pressure. Generally speaking, blood pressure is highest in the morning and lowest in the afternoon. It is recommended to measure blood pressure one hour after breakfast, the data will be more accurate.

When measuring blood pressure at rest, the systolic pressure is about 120mmhg and the diastolic pressure is about 80mmhg. A high blood pressure measured once cannot be diagnosed as hypertension. It needs to be measured three times at different times within one day and measured for three consecutive days to confirm hypertension. Generally, hypertension can be diagnosed when the systolic pressure is greater than or equal to 140 and the diastolic pressure is greater than or equal to 90. If it is confirmed to be hypertension, you need to consult a doctor in the internal medicine department to guide you on how to use medication for treatment. First of all, pay attention to eating less salt, eat more vegetables and fruits, exercise more, maintain a good mood, don't be emotionally excited, don't work at heights, and pay attention to checking your blood pressure regularly to keep your blood pressure at a reasonable value.

Generally speaking, the ideal blood pressure is 120/80 mmHg, the normal blood pressure is below 130/85 mmHg, 130-139/85-89 mmHg is borderline hypertension, which is the upper limit of normal; 140-159/90-99 mmHg is stage I hypertension, at this time the body has no organic lesions, it is just simple hypertension; 160-179/100-109 mmHg is stage II hypertension, at this time there are organic lesions such as left ventricular hypertrophy, heart, brain and kidney damage, but the functions are still in a compensatory state; above 180/110 mmHg is stage III hypertension, at this time there are lesions such as cerebral hemorrhage, heart failure, renal failure, etc., it has entered the decompensation stage, and life may be in danger at any time.

1. Mild hypertension: diastolic blood pressure is between 12.6 and 13.8 kPa (95 to 104 mmHg), and there is no target organ damage.

2. Moderate hypertension: diastolic blood pressure is between 13.9 and 15.2 kPa (105 and 114 mmHg).

3. Severe hypertension: diastolic blood pressure ≥15.3kPa (115mmHg).

4. Borderline hypertension: refers to blood pressure levels that exceed the normal range but do not meet the standard of hypertension, that is, diastolic pressure is 12.1~12.5kPa (91~94mmHg), and systolic pressure is between 18.9~21.2kPa (141~159mmHg).