How long does it take for muscle memory to form?

As we all know, human muscles have a certain memory effect, collectively known as muscle memory. It is actually very easy to understand. After the same action is repeated many times, human muscles will form a conditioned reflex, and in the future, such actions will be very quick and stable. For example, when basketball players practice free throws, they can form muscle memory, which can improve their free throw success rate. So how long does it take for human muscles to form strength?

How long does it take for muscle memory to form?

Have you heard of muscle memory? Today I will introduce to you the term muscle memory. Once you have muscle memory, you will never forget it. Isn’t that exciting?

Muscle memory is simply memory that occurs without any thought. For example, when someone asks what 1+1=, you will definitely say 2 without thinking, and then the whole problem of one plus one equals two has become muscle memory. It is actually a conditioned reflex produced in the human body after an action or knowledge is repeated many times.

After hearing this, mothers must hope that their children can acquire this kind of memory, then the children will definitely become top students. But muscle memory also has its disadvantages. When a wrong practice becomes muscle memory, it is difficult to change this wrong habit.

Once muscle memory is formed, it is difficult to forget it even after decades. A biologist once did a study and found that if a professional badminton player re-trains 20 years after retiring (and he has not engaged in badminton-related work in these 20 years), the training time will be 40% less than those who have never trained badminton.

So, how can you develop your muscle memory? First of all, you should follow a training plan of 30 minutes of training and then 48 hours of recovery. With such regular training, your muscles will be cultivated and slowly remember what they have learned, and they will never be forgotten.

Secondly, instruments like guitar and piano are good for training muscle memory. Anyone who has learned these musical instruments will find that when they first start learning a score, there is always a problem of poor coordination between their brain and hands, and they always play the music wrong when they see the score. However, when you continue to practice the score until you are very familiar with it, you no longer need to look at the score and can play the entire score relying solely on your muscle memory.