Can abdominal breathing reduce belly fat? What are the benefits?

Everyone knows that abdominal breathing has become more and more popular, and many people are practicing it in their daily lives. Many people believe that this breathing method can help reduce belly fat. Is this statement really credible? What other benefits will it bring? The editor will explain them to you one by one below. If you want to know, come and have a look.

Persisting in abdominal breathing can help to slim down your belly. This is mainly because abdominal breathing helps to tighten the transverse abdominal muscles. If you persist in it for a long time, you can reduce excess fat in the waist and abdomen. Abdominal breathing is advocated in yoga for weight loss because yoga breathing methods such as abdominal and thoracic breathing can affect the human brain nerves' control over people's desire to eat, prevent overeating, especially those greasy foods and meat foods with high fat content, thereby achieving the effect of weight loss.

In addition, it can also expand lung capacity and improve cardiopulmonary function. It can expand the chest cavity to the maximum extent, allow the alveoli in the lower lungs to expand and contract, allow more oxygen to enter the lungs, and improve the function of abdominal organs. It can also improve the spleen and stomach functions, help soothe the liver and promote bile secretion, increase the chest volume and the negative pressure in the chest through changes in the abdominal cavity pressure, reduce the pressure in the superior and inferior vena cava, and accelerate blood return. Abdominal breathing can also lower blood pressure by reducing abdominal pressure, which is very beneficial for patients with hypertension and helps reduce the incidence of the disease. Abdominal breathing also includes pelvic exercises, that is, while doing abdominal breathing, you should coordinate with anal contraction and relaxation exercises and abdominal contraction and lifting. The purpose is to promote pelvic blood flow, because the organs in the pelvic cavity involve the human endocrine system and reproductive and urinary system and are an important part that cannot be ignored.

To sum up, there are many benefits of abdominal breathing, including slimming the belly, so friends who want to have a flat belly can try it, and it is best to stick to it for a long time to get obvious results. In addition, the editor would like to remind everyone to master the correct method when doing this breathing, and consult a professional teacher if necessary.