What foods can make hair grow longer?

There are some foods that can actually help hair growth very well. The most common ones are laryngeal mushrooms and mustard greens, as well as black sesame seeds, walnut kernels, etc. These foods actually have relatively high nutritional value and can also help hair growth.

1. Hericium erinaceus

Reason for recommendation: Hericium erinaceus is an excellent health food that is high in protein, low in fat, rich in minerals and vitamins, and has high nutritional value. It also contains many amino acids necessary for the human body, and regular consumption is very beneficial to health. Hericium erinaceus is also an excellent hair-beautifying food and has a good promoting effect on hair growth.

2. Carp

Recommended reason: Carp meat is very fresh and tender. It is not only delicious but also easy to digest and absorb. It is a rare, delicious, nutritious and high-quality ingredient. Eating carp has the effects of stimulating appetite and strengthening the spleen, promoting diuresis and reducing swelling, and stabilizing pregnancy and promoting lactation. Carp also has a nourishing function and plays a certain role in keeping hair black and shiny.

3. Shepherd’s Purse

Recommended reason: Shepherd's purse is a vegetable with a fresh and fragrant taste and is also very nutritious. It contains protein, crude fiber, carotene, calcium, phosphorus, iron, and various vitamins, and these nutrients are important substances necessary for the human body. Shepherd's purse also has the effects of clearing away heat and detoxifying, cooling blood and stopping bleeding, and is very beneficial for preventing premature graying of hair.

4. Black sesame

Reason for recommendation: Black sesame is rich in oleic acid, palmitic acid, vitamin E, folic acid, protein, calcium and other nutrients. In particular, it has a high oil content, which can effectively moisturize the skin, nourish the hair, and has a significant effect on improving dry, brittle and other adverse conditions of hair.

5. Walnut kernels

Recommended reason: Walnut kernels, which are high in fat, also contain vitamin C, carotene, protein, oil, sugar and other nutrients. Regular consumption can make your hair black and shiny. This is also recorded in ancient books, which say that walnut kernels can "open up meridians and blacken hair." This shows that the hair-beautifying function of walnut kernels is well-deserved.