Often feel tired and lack energy

I believe many people will experience sleepiness in spring and fatigue in autumn. Lack of sleep and staying up late are the most common problems among modern people. The tiredness and lack of energy caused by these are very normal. But if you often feel tired and lack of energy, you need to pay attention, because there may be problems in some aspects of your body, or it may be a signal from your body about eye health.

So why do you often feel tired and lack energy?

1. Tiredness, fatigue and lack of energy

1. Be careful of anemia

This situation happens more often in women. If women feel tired, weak, and sleepy, they should be careful, because it may be caused by anemia. In life, insufficient oxygen supply to red blood cells can make people tired. At this time, you might as well eat more iron-rich foods to supplement iron and promote blood regeneration.

2. Be careful about diabetes

Sugar is a source of energy for the body. However, if you feel weak or even sleepy, it is best to check your blood sugar level.

Sometimes, the fatigue and weakness experienced by diabetic patients are more obvious and must be taken seriously.

3. Be careful about thyroid disease

The thyroid gland is an important organ in the body. If there is a problem with this part, it is a bad thing. Hypothyroidism will cause the pulse to weaken, making people drowsy, and may also cause restlessness and fatigue.

4. Be careful of liver disease

Many middle-aged people feel weak and sleepy, and then go for a physical examination, only to be told that they have liver problems. Such situations are very common in life. The liver is an important part. Once it is damaged, it is very easy to show fatigue and sleepiness.

5. Be careful of cardiovascular disease

In life, cardiovascular disease can be regarded as a health killer, and we need to take good care of our health. If cardiovascular disease occurs, people will feel tired, weak, exhausted, and want to sleep. Mainly at this time, the blood flow in the body is slow and the blood viscosity increases. It must not be ignored and must be taken seriously to avoid causing greater trouble.

6. Beware of allergic symptoms

If you don't know that you have an allergic constitution and happen to eat food that is prone to allergies, then you will be in trouble. It will make people feel tired and weak, which is an extremely bad state.