Is it okay to go to the gym to exercise in the evening?

Going to the gym to exercise at night is a good idea, but it should not be too late. It is best to exercise in the evening. Exercise at this time can promote the digestion of fat in the body and convert it into muscle. Exercising after a meal is not good and can easily cause abdominal pain. Therefore, two hours after a meal is suitable for rest. At this time, it is best to exercise with less activity such as yoga, because excessive exercise at night will affect the balance of yin and yang and lead to a decrease in immunity.

Why is exercising at night considered chronic suicide?

There is a rumor circulating on the Internet that exercising at night is a form of chronic suicide. This is actually an exaggeration. The basis of this statement is from the perspective of traditional Chinese medicine.

First of all, in traditional Chinese medicine, health preservation should follow the balance of yin and yang. At night, the yang energy in nature slowly subsides and the yin energy increases. In order not to destroy the yang energy of the body, it is best to maintain health quietly at night.

Secondly, excessive exercise can lead to reduced immunity and excessive sweating, which can make the body weak and susceptible to disease. If you are stimulated by cold after sweating, it can easily induce cardiovascular and cerebrovascular diseases.

Therefore, there is a saying that exercise is a kind of chronic suicide behavior, but this statement is a bit exaggerated. If the exercise time is correct and the exercise intensity is appropriate, then exercising at night is still beneficial to human health.

Why exercise at night?

Exercising in the evening or afternoon is also called dusk training or evening training. The reason why we recommend exercising in the evening is explained from a physiological point of view.

First of all, the human body's biological clock generally reaches its peak in the evening. For example, the human body's metabolism is fastest between 16:00 and 17:00. If you exercise at this time, not only will your flexibility improve, but the metabolism of fat will also be accelerated. The human body's ability to regulate heart rate and blood pressure will reach a balance between 17:00 and 18:00 in the afternoon, which is very suitable for cardiovascular and cerebrovascular patients to exercise.

Secondly, modern people are under great pressure from work and life. They are too busy during the day and need to make up for their sleep in the morning, so they have plenty of time to exercise at night. Moreover, dinner time is close to sleeping time, and exercising can burn fat and promote intestinal motility, avoiding obesity caused by dinner.

Evening exercise time selection

1. Exercise before meals

We have mentioned above that the afternoon is the time when the human body clock reaches its peak. Generally, you can do physical exercise from 4 to 6 pm. This is usually before dinner or when preparing to eat dinner. In order to avoid irritation of the gastrointestinal tract by exercise, it is recommended to exercise before meals.

2. Two hours after dinner

Generally speaking, it is unrealistic for modern people to exercise in the afternoon, so you can exercise 2 hours after dinner. This way you can get exercise and avoid the harm to your health caused by exercising immediately after a meal.

Evening sports options

Yoga

For those who believe too much in the balance of yin and yang, yoga can be an option. Yoga exercises can speed up the body's metabolism, remove waste from the body, and repair the body and maintain the skin.

The important thing is that yoga can relieve stress, eliminate worries and calm the mind. It is suitable for young people who are under a lot of pressure and women who don’t want to exercise too vigorously.

walk

Walking is the most popular sport among middle-aged and elderly people nowadays. On the one hand, it can eliminate fatigue, relax and clear the brain. On the other hand, walking helps exercise muscles, bones and blood vessels, which helps to enhance immunity. At the same time, walking is also a massage method, which can accelerate blood circulation in the feet and reduce the risk of arteriosclerosis.

running

Running is an aerobic exercise, suitable for people who want to lose weight and younger people. It burns body fat, strengthens basal metabolism, and develops a physique that is easy to lose weight. At the same time, improving immunity and promoting bone health, teenagers should do more physical exercise to promote bone development. For middle-aged and elderly people, more exercise can increase bone density and reduce the occurrence of osteoporosis.

In addition to the above-mentioned sports, the most popular one nowadays is square dancing, which is loved by many middle-aged and elderly women. On the one hand, it can please the body and mind, and on the other hand, it can serve as a form of physical exercise.

Although exercising at night is good, it should be decided based on your own situation and time, and there are also some precautions. Next, we will learn about the precautions for exercising at night.

Things to note when exercising at night

1. Avoid compensatory psychology

Some people think that they can lose weight after exercise, so they will have a compensatory mentality and eat and drink a lot after exercise. This will not only fail to achieve the effect of losing weight but will also lead to worsening obesity.

2. Avoid exercising immediately after a meal

3. Avoid exercising before bed

Exercising too close to sleep can easily cause the brain to become over-excited and unable to fall asleep. Therefore, there are some taboos in exercising at night.

Summary: You also need to choose the time to exercise. There is nothing wrong with fitness. However, if you exercise too late, it will not do your body any good but may cause harm. Please read the above content carefully. I believe you will pay more attention to exercise in the future.