How to induce vomiting to lose weight?

For women who love beauty, obesity is not allowed to happen, but faced with the temptation of delicious food, many people cannot resist it. Therefore, many women choose to lose weight by inducing vomiting. They believe that vomiting can not only satisfy people's appetite, but also lose weight. It is a good way to kill two birds with one stone. In fact, this method of weight loss is very unscientific, and this kind of weight loss is particularly harmful to the body.

Vomiting to lose weight is very harmful, how can we overcome it?

Be aware of the dangers of inducing vomiting to lose weight.

Although we know that vomiting is very effective in losing weight, girls should be aware that this is a road of no return, because once you fall into the vicious cycle of "vomiting - overeating - vomiting - overeating", your life will not be able to become normal, and your health will be gone forever. Therefore, we must wake up completely and realize as soon as possible how serious and profound the harm of vomiting for weight loss is.

Keep a record of every meal you eat.

It is difficult for everyone to stop vomiting at the beginning. At this time, you need to record your various eating behaviors and reflect on them. For example, if you want to record the process of vomiting after overeating, how much you ate, where you ate, and what you thought when you were eating and vomiting. You must be honest about the reasons behind your actions and reflect on them, so that once you discover some minefields, you will know how to prevent them in advance.

Control your desires.

No matter how strong your desire is when the impulse comes, you must first give yourself psychological hints, such as foreseeing the consequences in advance. If you induce vomiting, you should think about the various harms that vomiting can cause. This way you will have a stronger heart and will not let the magic of vomiting control you. Of course, self-control is not successful every time, but once it succeeds, you should give yourself a lot of encouragement. Gradually, you will find that quitting vomiting is not that difficult.

The key is to overcome eating disorders.

Some girls induce vomiting for a long time, which will unknowingly develop an obstacle to eating. So once you find that you have an eating disorder, you must find a way to overcome it. If you can't do it yourself, you can find a psychotherapist to help you. You must first untie the deep-seated psychological knots before you can slowly resume a normal diet.

Build good self-worth.

Never define your own value entirely on appearance. If you only focus on appearance, then your three views are incorrect. So at this time you must know how to change your mentality and your view of things. You must find a way to correct your originally abnormal values ​​and find the true meaning of life. This will help you get out of the dilemma of vomiting better.