How to relieve headaches caused by overuse of the brain?

For today's young people, the term "overuse of the brain" is very common. No matter it is work or life, they usually overuse their brains. Over time, coupled with not paying attention to rest and lack of sleep, it will cause headaches. Severe cases may also be accompanied by dizziness and nausea. When a headache is caused by overuse of the brain, you can use an ice pack to cool it, massage the scalp, speed up blood circulation, and drink green tea appropriately to relieve it. These are all good ways to relieve it.

Ways to relieve migraines

1. Ice pack cold compress: Put ice cubes in an ice bag or wrap it in a towel and apply it to the area of ​​headache. Once the blood vessels in the cooled head constrict, the symptoms will naturally ease. Lie down and rest for a while: If conditions permit, when a migraine attacks, you might as well rest for a while in a dimly lit and quiet room. Generally speaking, as long as you sleep for half an hour, the migraine will be relieved.

2. Massage the head: Massaging the head with moderate force is an effective way to relieve migraine. The temple is an important acupoint for migraine massage. You can press it with your index finger, or you can use your fist to gently rotate back and forth from the temple to the hairline to massage.

3. Drinking green tea: The substances in green tea are effective in relieving migraines, so you can drink green tea in moderation to overcome severe migraines.

4. Meditation: Using yoga and meditation is a new way to treat migraines. You can buy a CD of this kind, and when you have a headache, close your eyes and meditate for a while to the music, letting the harmonious sounds of nature make you forget the pain.

5. Wrap a towel around your head: It may look ridiculous, but it is indeed a good way to treat migraines. When you feel pain, use a towel or soft cloth strip to wrap around your temples with appropriate tightness. This can inhibit blood vessel dilation and relieve pain. There are many factors that trigger migraines, so patients must not take medication at will. They must go to the hospital for diagnosis and take medication under the guidance of a doctor to achieve good results.