What methods can treat motion sickness?

The main cause of motion sickness is the bumps, swaying and rotation of vehicles and boats, which causes local dysfunction in people whose nervous systems are very sensitive. This situation mainly occurs in people with weak constitutions, mainly women. Lack of sleep, improper diet, mental stress, and adverse stimulation from certain odors can all cause motion sickness or aggravate the symptoms. So, what should we do when we get motion sickness?

To prevent and treat motion sickness, you must first ensure adequate sleep, eat a light diet, do not be too hungry or too full, do not drink alcohol, and maintain a good mental state. When suffering from motion sickness or seasickness, it is best for the patient to lie down and rest. If it is not possible to lie flat, you can lean your head against the back of a chair, close your eyes and rest. It is best to sit in a seat near a window as the fresh air can help relieve and alleviate symptoms. The following methods can effectively prevent and treat motion sickness:

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How to prevent motion sickness

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1. Metoclopramide:

Take 1 tablet of Metoclopramide, or 2 tablets if motion sickness is severe. Reduce the dosage for children. Swallow the tablet 10 to 15 minutes before getting on the bus to prevent motion sickness. If you experience motion sickness symptoms after a journey of more than 2 hours, you can take another tablet. Those who take medicine temporarily during travel should stand for 15 to 20 minutes before sitting down to allow for absorption of the medicine.

2. Fresh ginger:

While driving, hold fresh ginger slices in your hand and place them under your nostrils to smell them at any time to inhale the spicy smell into your nose. You can also stick ginger slices on your navel and secure it with a pain-relieving plaster.

3. Orange peel:

About 1 hour before riding, fold the fresh orange peel inward with the surface facing outwards, then put your two fingers into your nostrils and squeeze it. Aromatic oil mist will be sprayed out of the peel. It can be inhaled more than 10 times, and you can do the same at any time while riding in a car.

4. Essential oil:

While riding in a car, apply wind oil essence on the temples or Fengchi acupoint. You can also drop two drops of Fengyoujing on the belly button and cover it with an analgesic ointment.

After making a detailed introduction to "what methods to treat motion sickness" above, now everyone understands that motion sickness has a great impact on our spirit. When you are motion sickness, you can also relieve motion sickness by using analgesic plaster. Stick it on the belly button before riding. The effect of preventing motion sickness is quite good. People who are prone to motion sickness must ensure enough sleep.