Be careful about drinking water, it can hurt your body. How can women drink water to be the most beautiful?

How can women drink water to be the most beautiful?

Only by drinking the right water can you become beautiful. In this age when taking care of one's body has become a trend, drinking water, which was once considered the simplest thing, has become a technical matter.

1. Drink enough water

The normal daily water intake for a normal person is 2000ml-2500ml. If it is too little, waste in the body cannot be metabolized and eliminated, affecting your health; if it is too much, it will increase the burden on the kidneys, which is also very undesirable.

2. What should you drink as your first glass of water in the morning?

Many women regard drinking water after getting up as a daily task, hoping that it can moisten the intestines, promote bowel movements, reduce blood viscosity, and make the whole person look hydrated. But you can’t drink the first glass of water in the morning casually. Milk, carbonated drinks, juice, cold water, salt water, vegetable soup, and broth are not suitable as the first glass of water in the morning. Warm boiled water or honey mixed with warm water is more suitable for drinking after getting up in the morning.

3. Drinking water half an hour before meals is the best way to nourish the stomach

Drinking water half an hour before meals will not dilute gastric juice and affect digestion. It will also stimulate appetite, regulate the concentration of inorganic salts in the body, and reduce thirst caused by excessive salt intake after meals.

4. Green tea keeps you healthy

At two or three o'clock in the afternoon, it is best to make yourself a cup of green tea, which can both refresh your mind and resist radiation. The green tea mentioned here is the green tea made from tea leaves, not the tea beverage sold on the market. You should know that tea drinks contain very little tea but are very high in sugar. Drinking them regularly can have a significant impact on your weight. I have heard of people who unfortunately developed diabetes due to excessive drinking of sweet drinks.

5. See through the "fancy" water

Purified water, which has undergone multiple filtrations to remove various microorganisms, impurities and beneficial minerals, is safe for drinking. It is a soft water. Many people believe that it is not nutritious enough and that long-term drinking is not good for health, but this view has not been confirmed.

Mineral water is a natural resource mined from deep within the earth. It is rich in rare minerals and slightly alkaline, which should be more beneficial to health, but the possibility of organic contamination cannot be ruled out.

Mineral water, artificial mineral water made by adding mineral concentrate to pure water in proportion to the human body's concentration, marks a new height in drinking water technology.

6. Drink water after exercise

The body is very prone to dehydration after exercise, so it is important to replenish water. The following principles should be followed when replenishing water:

a. Don’t drink only when you are thirsty. Because by the time you feel thirsty, you have already lost 2% of your body weight in water.

b. Drink water before, during and after exercise. Replenish 250-500 ml 2 hours before exercise; replenish 150-250 ml immediately before exercise; replenish 120-240 ml every 15-20 minutes during exercise; after exercise, replenish 1 liter for every 1 kg of weight loss based on the amount of weight lost during exercise.

7. Remember diuretic foods

If you only focus on drinking and not excretion, it is easy to cause edema. Diuretic foods refer to foods that can increase the excretion of water from the body. For example, watermelon, coffee, tea, etc. contain diuretic ingredients that can promote the formation of urine in the kidneys. In addition, coarse grains, vegetables and fruits contain dietary fiber, which can bind a large amount of water in the intestines and increase the weight of feces. Spicy and stimulating ingredients can promote the dilation of capillaries on the surface of the body, causing people to sweat profusely and lose water from the surface of the body. Whether it is tonic or beneficial, they are all means to achieve water balance in the body.