What to do if insulin is high? Three things to know

Insulin is a substance that promotes the metabolism of food in the human body when the human body eats. When insulin accumulates in the body, it means that the body converts food into substances needed by the human body faster. So how should we regulate it?

1. Problems caused by excessive insulin: It can lead to hypoglycemia, especially during exercise. In addition, hyperinsulinemia is a risk factor for coronary heart disease, hypertension, hyperlipidemia, type 2 diabetes,

Obesity, stroke, etc. share a common pathogenesis.

2. Strengthen physical exercise: Physical activity can increase tissue sensitivity to insulin, reduce body weight, improve metabolism, reduce insulin resistance, relieve hyperinsulinemia, and reduce cardiovascular complications.

3. Improve the dietary structure: If people’s dietary structure is mainly high in calories and fat. If calorie intake exceeds consumption, it will cause fat accumulation in the body and lead to obesity. Therefore, the diet should be diversified to maintain nutritional balance and avoid overnutrition.