Will eating onions during pregnancy affect the fetus? What to eat during pregnancy?

Onion is a food that contains many nutrients, and it has many functions such as sterilization, promoting digestion, lowering blood pressure, lowering blood lipids, preventing and fighting cancer, delaying aging, and calcium supplementation. You can also eat onions during pregnancy, and eating onions during pregnancy can improve the immunity of pregnant women and promote the growth of the fetus. In addition, during pregnancy, you should eat more seafood, milk and dairy products, cereal foods, and fresh vegetables and fruits.

1. Can you eat onions when you are pregnant ?

Onions are rich in nutrients and vitamins, and can lower blood lipids. They have no adverse effects on pregnant women and fetuses. Onions are very suitable for pregnant women. They contain prostaglandin A, which is extremely rare among vegetables and can lower blood pressure. Onion is also a good anti-cancer food. It is rich in the trace element selenium, which is a strong antioxidant. It can enhance the body's immunity and is effective in preventing breast cancer, colon cancer, and prostate cancer. The thiamine contained in onions can inhibit spots and dandruff.

2. The efficacy and function of onions

1. Sterilization: The spicy taste of onions can resist the cold, resist influenza viruses, and has a strong bactericidal effect.

2. Promote digestion: It can be used to treat indigestion, loss of appetite, food stagnation, etc.

3. Lowering blood pressure and blood lipids: Regular consumption has health benefits for patients with hypertension, hyperlipidemia and cardiovascular and cerebrovascular diseases.

4. Anti-cancer and anti-aging: The antioxidants contained in onions enhance cell vitality, anti-cancer and anti-aging

5. Calcium supplement: helps increase bone density and prevent osteoporosis.

3. What to eat during pregnancy?

Eat more protein-rich foods : Although the embryo grows relatively slowly in the early stages of pregnancy, the body already has a certain amount of protein stored. At one month of pregnancy, the embryo stores 0.6 grams of protein per day. Because the early embryo lacks enzymes for amino acid synthesis and cannot synthesize the amino acids it needs, it must be provided by the mother. Therefore, sufficient high-quality protein must be consumed through food in the early stages of pregnancy.

Eat more seafood : To ensure the intake of iodine and zinc, pregnant women should eat seafood at least once a week, such as shrimp, kelp, seaweed, etc.

Eat more milk and dairy products : Milk is not only rich in protein, but also contains a variety of essential amino acids, calcium, phosphorus and other trace elements and vitamin A and vitamin D. If you don’t like drinking milk, you can use yogurt, ice cream or soy milk instead.

Eat more cereal foods : The daily intake of cereal foods should not be less than 150 grams, and the varieties should be diverse. Coarse and fine grains should be combined regularly. Try to eat rice and flour with a medium degree of processing to obtain comprehensive nutrition and increase the nutritional value of food protein.

Eat more vegetables and fruits : Choose more green leafy vegetables or other colored vegetables. Green leafy vegetables should account for 2/3 of the diet of pregnant women. Vegetables and fruits should be fresh to ensure the supply of vitamin C.