Will I get fat if I eat breakfast and go to bed?

Sleeping is something we need to do every day. Sleeping can restore the body's physical strength, replenish the spirit, and people's physical development and growth also take place during sleep. It is important to master the correct time for sleeping. For example, some people like to sleep during the day, which may cause them to be very energetic and unable to sleep at night, affecting their regular work and rest schedule. Some people eat breakfast and then go to bed. Will they get fat if they eat breakfast and then go to bed?

1. Will you get fat if you sleep after eating breakfast?

Won't.

Gaining weight is mainly caused by taking in too many calories and not liking to exercise. In the morning, the metabolism is active and it is not easy to accumulate fat and gain weight. Therefore, taking a nap after breakfast does not necessarily lead to weight gain. However, going to bed immediately after breakfast will affect the digestion and absorption of the stomach and intestines, which is not good for health.

2. How long after breakfast should you wait before going to bed?

Although eating breakfast and then going to bed will not necessarily make you gain weight, the functioning of various organs will slow down after falling asleep, and the stomach and intestines will be inhibited from digesting food, which will affect the normal functioning of the stomach and intestines. It is generally recommended to play for an hour or so after breakfast before going to bed.

3. What to eat for breakfast and take a nap so you don’t gain weight

If you plan to go to bed after breakfast, choose low-calorie, easily digestible foods. Do not eat too much greasy, high-sugar, or difficult-to-digest high-protein food. The following are some recommended foods that are suitable for eating in the morning and are not likely to cause weight gain.

1. Porridge

White rice porridge, millet porridge, mung bean porridge, etc. are all fine. They are rich in water and easy to digest, and can help replenish the water lost by the body throughout the night.

2. Milk

Although milk is a high-protein food, the protein in it is easily digested and absorbed by the human body. You don’t have to worry about gaining weight if you drink it before going to bed at night, and even less if you drink it in the morning.

3. Corn

Although corn is a relatively difficult food to digest, it is low in calories, has a strong sense of fullness, and is relatively resistant to hunger. Eating it in the morning can ensure that you will not feel hungry all morning.

4. Fruit

Most fruits are low in calories, rich in nutrients and very easy to digest. You will not gain weight if you eat some fruit for breakfast and then take a nap. Recommended fruits: bananas, apples, kiwis, tomatoes, dragon fruit, etc., but don’t eat avocados, durian and other fruits.

4. Is it okay to take a nap after breakfast?

Taking a nap can replenish sleep and physical strength, which is very necessary for people who stay up late or work night shifts.

But if you can get enough sleep at night, it is best not to develop the habit of taking naps. Because this will disrupt your normal schedule, causing you to feel tired during the day and excited at night, and it can also easily lead to headaches due to excessive sleep.