Normal value of growth hormone after exercise

Many people want to continue growing taller after the growth period, which requires hard work. Growth hormone is an important hormone that controls human growth. People will grow taller only when there is growth hormone in the body. Studies have found that people will stimulate their bodies to secrete growth hormone after a lot of exercise, but this growth hormone should be within the normal range. So what is the normal value of growth hormone after exercise?

Growth hormone (GH) is a substance that promotes growth and is a polypeptide hormone secreted by eosinophils in the anterior pituitary.

When exercising at 75-90% of maximum oxygen uptake, the increase in growth hormone is more significant than during moderate-intensity exercise. Since individual physical fitness varies greatly, when the body is better adapted to the exercise load, the degree of exercise stress response will decrease. Exercise time has a significant effect on growth hormone secretion. Comparing the concentrations of growth hormone after running 100M, 1500M, 1Okm and 25km, the longer the distance, the more significant the increase. Therefore, exercise duration can stimulate the secretion of growth hormone more than intensity. Generally speaking, an increase in circulating growth hormone will only occur after exercise lasts at least 10 minutes, and the peak of exercise-induced growth hormone increase occurs 20-30 minutes after the start of exercise.

A child's growth rate will slow down after the age of two. A child being shorter than children of the same age is related to many factors such as nutrition, genetics, and gender. As long as all growth indicators are within normal range, everything is fine. Suggestions: Normal value of growth hormone: less than 2.0μg/L for male adults; less than 10.0μg/L for female adults; less than 20μg/L for children.

For the time being, it is considered that the possibility of slow growth is greater. It can be treated with decoction of Salvia miltiorrhiza, Astragalus membranaceus, Notopterygium wilfordii, Angelica dahurica, Angelica sinensis, and Peach Kernel, with better results. In terms of diet, it is taboo to eat too much spicy food, eat more food rich in vitamin C and plant protein, drink a glass of milk before going to bed, live a regular life, go to bed on time, get up on time, eat on time, pay attention to keeping bowel movements smooth, and do not engage in excessive physical labor, which can promote the relief of the disease.