What should I do if I eat during the fasting period?

Modern people pay more and more attention to health preservation. There are many ways to maintain health. Among them, fasting is a very common way of health preservation and is very popular. Fasting health preservation simply means not eating. However, in the early stage of fasting, many people may not be used to this situation. It is easy to feel hungry during the fasting period. Some people can't help but eat during the fasting period. What should I do if I eat during the fasting period?

What happens if you eat during the fasting period?

1. As we all know, there is no saying that you cannot eat during the period of fasting. Studies have found that the best diet during the period of fasting is fruits and melons, especially cucumbers. Other foods such as watermelon, apples and grapes can be eaten appropriately.

2. The choice of fasting is different, and the process of eating food is also different. Fasting can be divided into half fasting and full fasting. Full fasting does not require eating, once eating will interfere. Half fasting depends on the situation, and you can eat if necessary.

3. It does not mean that you cannot eat during the fasting period. It only means that our process will be interrupted after eating. How to resist the temptation of food is an issue that everyone should pay attention to during the fasting period. As long as we have firm beliefs, we can overcome the temptation of food.

4. We also need to pay attention after fasting. Try to eat small amounts of soft food in the first few days. It is best to have rice porridge as the main meal for the first three meals. Do not eat fruit. It is best to increase the diet little by little, otherwise it will be very dangerous.

Although many data show that fasting is very beneficial to the body, the existence of everything has certain negative effects, and the harm of fasting also exists, because long-term non-eating will lead to our body lack of nutrition sources, which will violate the theory of human nutrition supply and demand balance in the long run, leading to a decline in physical health. In addition, there is no clear evidence in society that fasting can achieve the purpose of prolonging life, so everyone must think twice before taking fasting!