What is the best way to solve numbness in feet?

I believe many people have experienced symptoms of foot numbness. Generally speaking, foot numbness is caused by maintaining a certain posture for a long time. However, this is not the only reason for numbness in the feet. If you experience numbness in the feet frequently, you need to pay attention. It is likely caused by a lack of certain substances in the body and you need to make more changes. There are many ways to improve this phenomenon, and it can be improved from multiple aspects.

1. Food therapy

You should eat more iron-containing foods, such as spinach (the highest iron content among vegetables), chicken liver, pork liver, lean meat (containing zinc), kelp (containing iodine), black sesame, black fungus, brown sugar (blood tonic), celery, etc. There are many foods rich in vitamin C. The treatment of this disease is intra-tendon sheath injection of hydrocortisone acetate or triamcinolone acetonide once a week. To reduce the pain during injection, it can be mixed with 1% procaine or lidocaine hydrochloride and then injected. Generally, 4 to 6 injections are enough to cure the disease. It is very effective for early-stage tenosynovitis. Acupuncture, massage, Chinese herbal medicine and hand brake can also be used, all of which have certain therapeutic effects. If the above treatment is ineffective, surgical treatment can be used, that is, the narrow tendon sheath is cut open under sterile conditions, which is called sheath incision. The surgery was very effective and the disease was not likely to recur.

2. Acupuncture treatment:

Acupuncture is very effective in treating tenosynovitis. The acupuncture method is to treat the root and knot of the meridians to which it belongs, with the five-shu points and collateral points as the main points, and local acupuncture is prohibited. Medicine: Medicines that can be used include those that relax muscles and promote blood circulation, such as safflower, Panax notoginseng, musk, Qilin powder, etc., and medicated wine can be used. Generally speaking, the effect of combining medicine with massage techniques is better.

3. Home treatment measures: Wash hands with warm water. Develop the habit of washing hands with warm water after work. It is not appropriate to use cold water. Exercise your hands from time to time and massage yourself. If you have this disease, it is important to treat it early to avoid it becoming a chronic disease. Rotate your wrist When the stinging starts, you can do some gentle hand exercises to relieve the pain. Wrist rotation is one of the simple exercises. Twist your wrists for about 2 minutes. It can exercise all wrist muscles, restore blood circulation, and eliminate the bent wrist posture that often causes symptoms such as wrist pain. Raise your arms and hands above your head, rotating your wrists as you do so. This helps realign your shoulders, neck, and upper back and relieves stress and tension. Turn your head and take a break between work. Put your hands on the table and rotate your head for 2 minutes. Bend your neck forward and backward, nod your shoulders with your head, twist your neck, look at your left shoulder and right shoulder. It is important to exercise regularly every day and to loosen up any sore muscles, even if you don't feel any pain. The local exercises introduced above should be practiced at least 4 times a day.