How to prevent prostate cancer How to prevent prostate cancer

Prostate cancer is a common malignant tumor of the male reproductive system. The incidence of prostate cancer varies greatly at home and abroad. The incidence is higher in Europe and America, and lower in the East. However, in recent years, the incidence in my country has been on the rise. People often say that drinking alcohol and eating spicy food can easily lead to prostatitis, but now some people say that eating more chili can cure prostate cancer. Who is right?

Q: Why do I vomit after eating if I have prostate cancer?

Answer: It is the late stage of cancer.

Capsaicin can treat prostate cancer

Capsaicin can cause "programmed cell death" of prostate cancer cells (i.e., cells die naturally under gene regulation after being stimulated by the environment). Scientists implanted human prostate cancer cells in experimental mice, and then let the mice eat capsaicin three times a week, each time the amount of food is equivalent to 400 mg for humans. The results showed that the size of the tumor in the mice that ate capsaicin was one-fifth of that in the mice that did not eat capsaicin. In other words, capsaicin can cause 80% of the human prostate cancer cells in the experimental mice to "commit suicide."

The report pointed out that capsaicin has a good anti-proliferation effect on human prostate cancer cell cultures and can greatly inhibit the growth of human prostate cancer tumors in mice. Capsaicin may provide a new way to treat prostate cancer.

Unfortunately, eating capsaicin is not exactly the same as eating chili peppers. On the contrary, it makes sense that drinking alcohol and eating spicy food can easily lead to prostatitis. Drinking alcohol and eating spicy food can easily cause chronic congestion of the prostate, causing blood circulation dysfunction in the prostate, which can easily cause inflammation over time.

How to prevent prostate cancer?

To prevent prostate cancer, you should do these things every day

1. Drink coffee

Regular, low-caffeine, semi-decaffeinated, no matter which type of coffee is a good choice, men who drink more than 6 cups of regular low-caffeine coffee a day have a 59% lower risk of advanced prostate cancer than those who do not drink it.

2. Low-fat diet

Men with the highest levels of trans fats in their blood had twice the risk of prostate cancer as those with the lowest levels. Trans fats increase inflammation and insulin resistance, two factors that play a role in the development of prostate cancer. Avoid doughnuts and cookies, as well as foods that have hydrogenated oils listed on the package.

3. Eat more tomatoes

Eating more cooked tomato products can reduce the risk of prostate cancer. The active ingredient is lycopene, a pigment in tomatoes that works better after cooking. It is best to eat more than two servings a week.

4. Exercise more

Exercise can reduce the risk of developing advanced prostate cancer by 41%. In addition, among prostate cancer survivors, those who performed 5 hours of high-intensity exercise (playing tennis, running, swimming, or cycling) per week reduced their mortality by 56%. The incidence of prostate cancer in obese men is more than twice that of other people, and men who maintain their weight may reduce their risk of prostate cancer.