What's wrong with high serum low-density lipoprotein

When serum low-density lipoprotein increases, we should be vigilant. We know that the main carrier of cholesterol is low-density lipoprotein, which can transport cholesterol from the liver to all parts of the body. If it increases, it can easily lead to atherosclerosis and greatly increase the risk of coronary heart disease. At this time, we must pay attention to diet and avoid eating high-cholesterol and high-fat foods.

1. Patients with hyperlipidemia should choose soy products:

Soy products do not contain cholesterol. The plant sterols it contains can prevent the intestines from absorbing cholesterol in food. The lecithin it contains can prevent cholesterol from depositing on the blood vessel walls to form arteriosclerotic plaques, and the soy protein it contains can significantly lower serum total cholesterol, low-density lipoprotein and triglyceride levels. Therefore, eating soy products such as tofu, soy milk, etc. regularly is very beneficial for lowering blood lipids. Other beans such as mung beans and kidney beans also have the effect of lowering blood lipids.

2. Garlic and onion also reduce fat:

Garlic has the effects of dilating blood vessels, resisting platelet aggregation and preventing the biosynthesis of cholesterol. It also has bactericidal and detoxifying effects. Onions have the effects of lowering blood lipids, checking plasticity and anti-atherosclerosis, and can also lower blood pressure in patients with hypertension.

3. Eating fish regularly can also help lower blood lipids:

Especially sea fish. It has a better lipid-lowering effect on patients with hyperlipidemia. For example, Japanese people rarely suffer from high blood lipids and coronary heart disease, which is said to be related to their love of eating marine fish; the Eskimos living in the Arctic eat a lot of marine fish and have no coronary heart disease.

4. Patients with hyperlipidemia should often eat black fungus and shiitake mushrooms:

Black fungus has the effects of anti-platelet aggregation, lowering blood lipids and preventing blood cholesterol deposition: Shiitake mushrooms have the effects of regulating human metabolism, lowering blood pressure, lowering blood lipids, and can reduce the fat and cholesterol content in the liver.