What is the reason for the white smelly stuff coming out of the hair follicles?

If the hair follicles are blocked, folliculitis will occur. Folliculitis will cause itching, redness and swelling of the skin, and many small pimples will appear. The skin will look rough and dull. Therefore, hair follicles should be kept away from blockage to avoid folliculitis. The hair follicles may squeeze out white smelly substances, which may be caused by the sebum secreted by the sebaceous glands. What is going on when hair follicles squeeze out white, smelly stuff? Let’s take a look.

1. What is the reason for the white smelly stuff coming out of the hair follicles?

It is the cortex secreted by the sebaceous glands. Do not stimulate or touch it with your hands, as it may easily leave acne marks and may also cause seborrheic dermatitis.

2. What to eat to be good for your skin

1. Green Food

Vegetables are rich in vitamins, including vitamin C, which has antioxidant properties. The vitamin C content of the vegetables we often eat is comparable to that of citrus fruits. For example, Chinese cabbage contains 63 mg/100 g, while broccoli contains up to 56 mg/100 g. Therefore, eating green vegetables regularly has the effect of skin care.

2. Water-containing foods

Eat more water-rich fruits, such as strawberries, watermelons, cherries, etc., to replenish nutritious water, and the effect will be reflected on the skin.

3. Fiber-containing foods

This is due to the fact that whole grains are rich in dietary fiber. Eating them in moderation can prevent constipation and prevent metabolites from accumulating in the intestines and affecting skin condition. Whole grains also contain a variety of vitamins, minerals, and even a lot of antioxidants that can prevent skin aging. Replace some staple foods with potatoes and other foods.

4. Foods containing vitamin E

Nuts such as walnuts and almonds contain a lot of vitamin E, which is also a nutrient needed by the skin, and eating some is also beneficial.

5. Protein-containing foods

All members of the soybean family are rich in protein, dietary fiber, vitamin B1 and iron. Among them, soybeans are particularly nutritious, containing protein that keeps the skin and hair beautiful, and are low in fat. Soy isoflavones also have effects similar to female hormones, which can whiten the skin, anti-aging, and improve menopausal symptoms.

6. Winter pear and cucumber

Pears and cucumbers are the first choice of fruits and vegetables. Pears are known as "natural mineral water". They are juicy and have little residue. They are also rich in dietary fiber and B vitamins and can be eaten between meals. As for vegetables, cucumbers are very good. In the cold winter, you can eat more cucumbers with sauce.

3. Eating these will make your skin worse!

1. Too sweet

Eating too much sugar will rob the body of collagen, causing the skin to lose elasticity and even cause wrinkles and spots. Especially refined sugars such as white sugar should be consumed less often. Desserts, jams, ice cream, etc. are all high-sugar foods, and some sweet and sour dishes should also be eaten less.

2. Too salty

Eating too much salt will result in more sodium ions in the body, which will cause the facial skin to lose water and age easily, increase wrinkles, and even cause freckles and chloasma to appear on the face.

3. Invisible sugar and salt

Many foods, even those that do not taste salty, contain a lot of "hidden salt". Before eating, you should check the "sodium content" column on the food label and do not ignore the sodium in pre-packaged foods (snacks, pickles, noodles).