Tips for computer users to prevent tinnitus

People's living standards are constantly improving and technology is constantly advancing. Now more and more people cannot do without computers at work and their dependence on computers is increasing. Over time, symptoms of tinnitus are very likely to occur. If timely measures are not taken, the condition may become complicated, and severe ear diseases may even affect hearing. So how can computer users prevent tinnitus? Let's find out together!

How does tinnitus come to computer users?

How does tinnitus come from computer users? Because computers are mainly related to the effects of ions. When you use a computer or watch TV for a long time, the temperature of the monitor will become higher and higher, generating a lot of electromagnetic radiation. At this time, the air will be ionized, continuously generating positive charges (positive ions), which will continuously neutralize the negative ions in the air, resulting in the negative ion content being almost zero.

Long-term exposure to an environment with excessive positive ions will cause them to enter the lungs through breathing and then be transported to various tissues of the human body through blood circulation, making the blood and body fluids acidic, slowing down the body's normal metabolic function and causing toxins to accumulate in the body, resulting in decreased immunity, insomnia, endocrine disorders in women, skin allergies, dry eyes, weakened brain function, tinnitus, dizziness and, in severe cases, a sudden loss of hearing.

How can “computer users” prevent tinnitus?

Avoid noise pollution: Sudden loud noises and prolonged exposure to noise can lead to hearing loss and tinnitus, so high-risk groups (working in high-intensity noise environments) should pay special attention to noise protection, such as wearing protective earmuffs, earplugs, etc. In addition, do not use headphones for long periods of time or at high volume.

Avoid mental stress and fatigue: Long-term high mental stress or physical fatigue can easily aggravate tinnitus, so it is beneficial to adjust the work rhythm appropriately and relax your mood.

Reasonable use of medication: When patients with tinnitus seek medical treatment for other diseases, do not forget to tell the doctor that they have tinnitus. Some medications can make any tinnitus you already have worse.

Change bad habits: Caffeine and alcohol often aggravate tinnitus symptoms; smoking can reduce blood oxygen, and the inner ear hair cells are extremely sensitive to oxygen, so lack of oxygen can cause damage to the hair cells.

Eat more foods rich in iron: Iron deficiency can easily cause red blood cells to harden and reduce their ability to transport oxygen, leading to insufficient nutrient supply to the ears and causing hearing loss. Iron supplementation can effectively prevent and delay the occurrence of tinnitus and deafness in middle-aged and elderly people. Common foods with high iron content include seaweed, dried shrimps, black fungus, black sesame, and soy products.

Eat more foods containing zinc: There are many factors that lead to tinnitus and deafness, and zinc deficiency is an important cause. The zinc content in the cochlea is much higher than that in other organs, while the zinc content in the cochlea of ​​people over 60 years old is significantly reduced, leading to hearing loss. Common foods rich in zinc include fish, beef, chicken, eggs, various seafood, apples, oranges, walnuts, cucumbers, tomatoes, cabbage, radishes, etc.

Eat foods that have a blood-activating effect often: Foods that activate blood circulation and remove blood stasis can dilate blood vessels, improve blood viscosity, and help maintain normal microcirculation of small blood vessels in the ear. You can often eat black fungus, leeks, red wine, rice wine, etc.

Experts remind: long-term ringing ears will lead to deafness, and long-term deafness will lead to stature. If you experience ear discomfort, itching, tinnitus, ear pain and other symptoms, you should go to a regular hospital for examination and treatment in time to avoid causing greater harm.