Foot bath can relieve tension

The so-called foot bathing, in layman's terms, can be said to be foot soaking. In a more elegant way, it is actually foot massage or foot bath. There are many ways to bathe your feet. Modern people generally like to use wooden barrels to bathe their feet. In addition, there are many benefits of foot bathing, such as the well-known benefits of relaxing the mood, relieving stress, etc. So, can foot bathing relieve people's tension? Most people don't really know much about this issue.

People have many emotions, and most people's emotions are usually different. In addition, many times, people's emotions change with changes in the environment. Many people will feel nervous when they encounter many things. Generally speaking, when people feel nervous, it is not good for the development of things. So, let’s talk about whether foot bathing can relieve tension.

The history of foot soaking for health preservation is very long in my country. There is a saying of "rubbing it and bathing it" in "Huangdi Neijing". During the Western Zhou Dynasty, the royal family used foot soaking for health preservation.

Foot bathing can relieve tension: It has been applied to various clinical departments since the Tang Dynasty and reached its peak in the Ming and Qing Dynasties. Classics of traditional Chinese medicine such as "Jinkui Yaolue", "Lihua Pianwen" and "Yi Zong Jinjian" have detailed records of this.

Traditional Chinese medicine believes that the feet are the concentration point of the human body's meridians. The pathological changes of the internal organs can affect each other through the meridians, and by dredging the meridians of Qi and blood, the effect of treating the pathological changes of the internal organs can be achieved.

Traditional Chinese medicine foot therapy is to stimulate the reflex area of ​​the foot through traditional Chinese medicine to achieve the effect of treating diseases.

After soaking your feet, the warm stimulation of water can promote blood circulation, speed up metabolism and improve tissue nutrition. On the one hand, the active ingredients of the drug can penetrate the skin and deliver the medicinal power to the inside of the body through the meridians to exert different effects. Since foot bath therapy administers drugs through the skin, it can avoid drug irritation to the oral mucosa, digestive tract and gastrointestinal tract, reduce the burden on the liver and kidneys, and is relatively safe with fewer toxic side effects.

Foot massage can improve immunity: Foot massage can improve immunity, strengthen metabolism, regulate endocrine, promote blood circulation, and control weight and blood pressure. When you are nervous, you can also relieve it by soaking your feet.

Foot bathing can be done all year round, but autumn and winter are the best time. It is effective for common diseases of this season, such as joint pain, insomnia, skin itching, cough and asthma. Foot bath therapy has a wide range of applications. It can also be used to treat sequelae of stroke. It has good auxiliary treatment effects on internal diseases such as hypertension, diabetes, colds, neurasthenia, insomnia, gynecological diseases such as dysmenorrhea and irregular menstruation, and orthopedic diseases such as bone hyperplasia and muscle strain. In addition, it is also suitable for daily health care such as relieving fatigue and losing weight.

So, after understanding the above, I believe everyone should know that, in fact, foot bathing can relieve people’s tension, and if you insist on doing foot bathing for a long time, it is also very good for our health. Foot care is also a way of health preservation. People who often do foot baths can achieve the effect of prolonging life, curing diseases and improving health, so you might as well try it in your life.