The vomiting was accompanied by a little blood

In real life, vomiting to lose weight is a very common weight loss method for many people. It mainly uses some kind of stimulation to make yourself nauseous and vomit food to achieve the purpose of weight loss. It is also common to vomit blood when inducing vomiting. This may be due to the stimulation caused by gastric acid in the stomach, which leads to the appearance of blood. Vomiting is very harmful to the body, so don't induce vomiting easily.

Is it serious if vomiting caused by weight loss is accompanied by a little blood?

Vomiting blood may be caused by acid reflux corroding the esophagus or mouth, or frequent friction of vomitus causing the digestive tract mucosa to peel off or tear

The dangers of vomiting

Hazard 1: It will cause damage to the stomach and esophagus.

Vomiting is to vomit out all the food and stomach acid in the stomach. Once the acid in the stomach flows back through the esophagus and mouth, it will be very corrosive to them and eventually cause injury. In addition, when vomiting food out of the stomach, the esophagus is under greater pressure and may also cause damage. Therefore, vomiting is not advisable, and it is best to stop this method of weight loss as soon as possible.

Hazard 2: Stomach acid can directly damage teeth.

Generally speaking, teeth are the hardest part of the human body and cannot be easily destroyed. However, if you induce vomiting repeatedly, stomach acid will repeatedly corrode your teeth, which will cause irreversible damage to your teeth in the long run. Some women suffer from tooth decay due to prolonged vomiting.

Hazard 3: Severe vomiting can cause arrhythmia.

During the entire process of vomiting, a large amount of fluid is required, which will directly destroy the body's water content and electrolyte tax. Once the electrolyte imbalance occurs, it is easy to cause hypokalemia, which can induce arrhythmia. In severe cases, it may directly lead to sudden death. Therefore, girls who are losing weight should pay attention to their own health and safety.

Hazard 4: Inducing vomiting can hurt the throat.

When inducing vomiting, the stomach acid that flows back up from the esophagus will cause direct damage to the surface of the throat. Once there is a wound, infection is likely to occur. In addition, when picking food with your hands, your throat may be damaged due to long nails or excessive force. Therefore, many girls find that their throats always become a little sore and their speech becomes hoarse after vomiting.

Harm 5: Vomiting can easily lead to depression.

If a person expects to achieve the goal of losing weight quickly by inducing vomiting, it is very likely that his or her mental state is different from that of ordinary people. At this time, his or her obsession with body shape is also a bit distorted. When he or she finds that he or she is already as thin as a bamboo pole, he or she still feels fat. Then, coupled with long-term vomiting, the whole person's mood will easily become depressed and irritable.

Hazard 6: Long-term vomiting can result in anorexia.

If vomiting is induced for a long time, it will easily become a habit and it will be difficult to change it in the future. It is easy for girls to unconsciously induce vomiting of what they have just eaten, otherwise they will always feel uncomfortable. Therefore, if such people continue for a long time, they are likely to suffer from anorexia, which will eventually lead to malnutrition and worsening physical condition.

Vomiting to lose weight is very harmful, how to overcome it?

Be aware of the dangers of inducing vomiting to lose weight.

Although we know that vomiting is very effective in losing weight, girls should be aware that this is a road of no return, because once you fall into the vicious cycle of "vomiting - overeating - vomiting - overeating", your life will not be able to become normal, and your health will be gone forever. Therefore, we must wake up completely and realize as soon as possible how serious and profound the harm of vomiting for weight loss is.

Keep a record of every meal you eat.

It is difficult for everyone to stop vomiting at the beginning. At this time, you need to record your various eating behaviors and reflect on them. For example, if you want to record the process of vomiting after overeating, how much you ate, where you ate, and what you thought when you were eating and vomiting. You must be honest about the reasons behind your actions and reflect on them, so that once you discover some minefields, you will know how to prevent them in advance.

Control your desires.

No matter how strong your desire is when the impulse comes, you must first give yourself psychological hints, such as foreseeing the consequences in advance. If you induce vomiting, you should think about the various harms that vomiting can cause. This way you will have a stronger heart and will not let the magic of vomiting control you. Of course, self-control is not successful every time, but once it succeeds, you should give yourself a lot of encouragement. Gradually, you will find that quitting vomiting is not that difficult.

The key is to overcome eating disorders.

Some girls induce vomiting for a long time, which will unknowingly develop an obstacle to eating. So once you find that you have an eating disorder, you must find a way to overcome it. If you can't do it yourself, you can find a psychotherapist to help you. You must first untie the deep-seated psychological knots before you can slowly resume a normal diet.

Build good self-worth.

Never define your own value entirely on appearance. If you only focus on appearance, then your three views are incorrect. So at this time you must know how to change your mentality and your view of things. You must find a way to correct your originally abnormal values ​​and find the true meaning of life. This will help you get out of the dilemma of vomiting better.