Can mulberries and strawberries be eaten together

Mulberry is a fruit with particularly high nutritional value, sweet and delicious. Strawberry is also a fruit we often eat, very plump and juicy, sweet and delicious. Both are very likable. Can mulberries and strawberries be eaten together? Mulberries and strawberries are both common fruits. Their ingredients do not conflict with each other and will not cause any harm to the body. They are safe and practical.

1. Nutritional value of mulberries

As early as more than two thousand years ago, mulberries were already a royal tonic for Chinese emperors. Due to the special growing environment of mulberry trees, mulberries grow naturally without any pollution, so mulberries are also called "folk holy fruit." Modern research has confirmed that mulberry fruit is rich in active proteins, vitamins, amino acids, carotene, minerals, resveratrol, anthocyanins and other ingredients. It is 5 to 6 times more nutritious than apples and 4 times that of grapes. It has multiple functions and is hailed by the medical community as "the best health fruit of the 21st century." Eating mulberries regularly can significantly improve the body's immunity, and has the effect of delaying aging and beautifying the skin. [5]

The fatty acids in mulberries can decompose fat, lower blood lipids, and prevent vascular sclerosis; mulberries contain black hair factor, which can make hair black and shiny; mulberries can improve the blood supply to the skin (including the scalp), nourish the skin, make the skin white and tender, and black hair, and can delay aging;

2. Nutritional value of strawberries

Strawberries are rich in amino acids, fructose, sucrose, glucose, citric acid, malic acid, pectin, carotene, vitamins B1, B2, niacin and minerals such as calcium, magnesium, phosphorus, potassium, iron, etc. These nutrients have a good promoting effect on growth and development and are of great benefit to the elderly and children.

Foreign scholars have found that the active ingredients in strawberries can inhibit the growth of cancer. Every 100 grams of strawberries contains 50-100 mg of vitamin C, which is more than 10 times higher than that of apples and grapes.

Scientific research has confirmed that vitamin C can eliminate relaxation and tension between cells, make the brain cell structure strong, and make the skin delicate and elastic, and has an important impact on brain and intellectual development. Eating some strawberries after a meal can break down food fat and aid digestion.