Will drinking oolong tea make you unable to sleep?

As a type of tea, many people are afraid to drink oolong tea at night because they are afraid that drinking oolong tea will cause insomnia. In fact, whether drinking oolong tea will cause insomnia depends on the time you drink it. If you drink oolong tea during the day, it generally does not cause insomnia. However, if you drink oolong tea before going to bed, it may cause the drinker to become mentally excited and unable to sleep!

1. Will drinking oolong tea make you unable to sleep?

Whether drinking oolong tea will cause insomnia depends on the time of drinking tea. Generally speaking, drinking tea during the day will not cause insomnia at night, but if you drink tea before going to bed, the alkaloids and a small amount of caffeine contained in the tea will have a stimulating effect on the nervous system, causing people to become mentally excited before going to bed, and their sleep quality will deteriorate or they will have difficulty falling asleep. Therefore, it is recommended not to drink oolong tea at night, especially for people with neurasthenia, who should drink less tea as much as possible.

2. Correct tea drinking time

The correct time to drink tea should be during the day, and try not to drink tea at night. There are also a few things to pay attention to when drinking tea during the day. First of all, it is not suitable to drink oolong tea on an empty stomach or before meals, as it can easily irritate the stomach and cause symptoms such as dizziness and nausea. You should not drink tea immediately after a meal, as the nutrients in the food will not be easily absorbed and can easily lead to symptoms such as indigestion. The best time to drink tea is one hour after a meal, which helps to burn fat, detoxify, reduce fat accumulation and has good weight loss effects.

3. The efficacy and function of oolong tea

Oolong tea can stimulate the body's nerve center, keep the body in an excited state, achieve the effect of refreshing the mind and improving thinking, and can also act as a diuretic. Certain ingredients in tea can form precipitates, which can kill bacteria composed of protein and achieve bactericidal and anti-inflammatory effects.

Oolong tea can be consumed as a beverage to quench thirst. The caffeine contained in oolong tea can stimulate the nerve center of the human brain, keeping the body in an excited state, thereby achieving the effect of refreshing the mind and improving thinking, and at the same time it can also help the body achieve a diuretic effect. At the same time, certain components in tea can form precipitation, so eating it can kill bacteria composed of protein, achieving the effect of sterilization and anti-inflammation.