What should I do if I have bloating due to pancreatitis?

If you have bloating and want to fart but can't, it will have a certain impact on your health. Don't underestimate bloating. Abdominal massage or abdominal breathing can effectively expel the bloating in your stomach. You should eat a healthy diet and exercise appropriately.

1. The dangers of not being able to fart when you have bloating. If you can't fart, the fart will return to the small intestine, be absorbed into the blood, and travel around the body. Eventually, part of it will be exhaled from the lungs, part of it will dissolve in water and be excreted with urine, and part of it will be metabolized and detoxified by the liver. This will easily increase the metabolic pressure on the liver and kidneys. Bloating may also produce highly toxic farts, which may cause tissue poisoning if they cannot be discharged.

2. Abdominal breathing to expel gas. Abdominal breathing can improve blood circulation in the digestive tract, promote the digestion and absorption function of the digestive tract, promote intestinal peristalsis, and make the air flow smooth. Abdominal breathing method: Lie on your back or sit in a comfortable position to relax your whole body. Breathe naturally for a while, then place your right hand on your belly and navel, and your left hand on your chest to breathe, maintaining a speed of five or six times per minute. Note: When inhaling, expand your abdomen as much as possible and keep your chest still; when exhaling, contract your abdomen as much as possible and keep your chest still.

3. Exhaust gas through abdominal massage. People who have bloating and want to fart but can't can exhaust gas through abdominal massage. Abdominal massage can activate the secretory function of the gastrointestinal tract, enhance the digestion and absorption of food, and improve the peristaltic function of the large and small intestines, thereby promoting exhaustion. Moreover, abdominal massage is easy to do and can effectively eliminate bloating. Massage method: Stand or lie down, and gently massage the abdomen with your hands, first in a clockwise direction and then in a counterclockwise spiral.

4. Exercise to expel gas. People who have bloating but can't fart can do some less strenuous exercises, such as walking, jogging, Tai Chi, etc., which can promote the large intestine to increase the number of contractions, push the gas downward, and help expel gas.