How to regulate high blood sugar effectively

When the blood sugar value is higher than normal, this situation is considered hyperglycemia. High blood sugar has a certain impact on human health, so you must pay attention to conditioning in this situation. As for how to regulate high blood sugar, it can be improved in many ways, such as exercise and diet.

1. Exercise to lower blood sugar

Exercise is the most direct and effective way to lower blood sugar. You can choose to walk, practice Tai Chi, climb stairs, ride a bicycle, climb mountains, play table tennis and other exercise methods.

2. Control your food intake

You should eat until you are 70% to 80% full. Do not overeat. You should also eat at regular times and in regular amounts. You can eat small meals frequently and do not skip one meal and then skip the next.

3. Drink sugar-lowering tea

Drink some Chinese herbal teas that can have a blood sugar lowering effect, mainly including green radish flower tea, kuding tea, mulberry leaf tea, buckwheat tea, oolong tea, etc. Drinking tea can not only reduce fat and lose weight, but also have a blood sugar lowering effect.

4. Eat more blood sugar-lowering foods

There are many foods that can lower blood sugar, including vegetables, fruits, grains, etc. Fruits include cucumbers, walnuts, kiwis, etc. Vegetables include fungus, garlic, carrots, etc. Eating more vegetables can not only lower blood sugar, but also relieve hunger caused by high blood sugar.

5. Control your weight , preferably within the standard weight range. No smoking or drinking, maintain a good attitude, avoid emotional excitement, develop good work and rest habits, pay attention to rest, and exercise appropriately. Exercise mainly consists of whole-body movements, such as walking, jogging, etc.

6. Take medication for long-term control and treatment. Under the guidance of a doctor, take oral stable blood sugar-lowering drugs, supplemented by drugs that increase insulin activity to help regulate blood sugar. Choose whether to inject insulin according to your own situation. Those with symptoms of hyperlipidemia should be treated at the same time.