What are the benefits of red bean, black rice, peanut and red date porridge

Some people's gastrointestinal tract is not so good, and they always have indigestion. In this case, they should pay special attention to their diet. It is best not to eat foods that are difficult to digest. In fact, red bean, black rice, peanuts and red dates porridge can achieve a good stomach-nourishing effect and nourish their body. Even some female friends who have just given birth can eat this kind of food, which can greatly improve their own resistance.

The manganese, zinc, copper and other inorganic salts contained in black rice are 1 to 3 times higher than those in normal rice. It also contains special ingredients such as vitamin C, chlorophyll, anthocyanins, carotene and cardiac glycosides that are lacking in rice. Therefore, black rice is more nutritious than ordinary rice. Eating more black rice can stimulate appetite, strengthen the spleen and warm the liver, improve eyesight and promote blood circulation, and replenish essence. It has a good nourishing effect on premature gray hair, postpartum weakness in women, physical weakness after illness, as well as anemia and kidney deficiency.

Red beans taste sweet, sour, flat and non-toxic. They have the functions of "replenishing fluid, promoting urination, relieving bloating, removing swelling and stopping vomiting" and are called "valley of the heart" by Li Shizhen. It has the effect of removing dampness and tonifying the spleen. It is more suitable for people with weak spleen and stomach. In diet therapy, it is often used for hypertension, arteriosclerosis, edema caused by various reasons, as well as for relieving heat, detoxifying, and strengthening the stomach. Red beans are rich in starch, so they are also called "rice beans". The lysine content in red bean protein is high, so it is suitable to be mixed with cereals to make bean rice or bean porridge for consumption.

Therapeutic effects of peanuts : mild in nature, sweet in taste; enters the spleen and lung meridians. Nourishes the lungs, harmonizes the stomach, and strengthens the spleen. It can treat dry cough, nausea, edema, athlete's foot, low milk supply in nursing mothers, moisten the lungs and resolve phlegm, nourish and regulate qi, clear the throat and relieve cough. It is mainly used to treat malnutrition, poor appetite, weak body, dry cough with little sputum, hemoptysis, bleeding from the teeth and nose, and purpura on the skin.

Red dates are a nutritious product and are known as the "king of fruits". Red dates are rich in vitamins A, B, C and other essential vitamins for the human body, as well as 18 kinds of amino acids and minerals. The content of vitamin C (ascorbic acid) is 70 to 80 times that of grapes and apples. The content of rutin (vitamin P) is also high. These two vitamins have a certain effect on preventing cancer and preventing high blood pressure and hyperlipidemia.

Red dates are warm in nature and sweet in taste. They contain protein, fat, sugar, calcium, phosphorus, iron, magnesium and rich vitamin A, vitamin C, vitamin B1, vitamin B2. They also contain carotene, etc. They are very nutritious. There is a saying among the people that "eating red dates every day will keep you young." Red dates are not only a favorite fruit among people, but also a good medicine for nourishing the spleen and stomach, nourishing blood and calming the mind, and curing diseases and strengthening the body. When postpartum women eat red dates, they can replenish qi, nourish blood and calm the mind, and accelerate the body's recovery; when the elderly and weak people eat red dates, it can strengthen their physical fitness and delay aging; especially for some people engaged in mental work and those with neurasthenia, using red dates to boil soup instead of tea can help them calm their mind and increase appetite. People who are addicted to tea will inevitably toss and turn if they drink too much at night. If they drink red dates decoction instead of tea every night, they can avoid insomnia. In spring and autumn, when the weather is cold and warm, adding a few pieces of mulberry leaves to red dates and boiling them into a decoction instead of tea can prevent colds; in hot summer, boiling red dates with lotus leaves can promote qi and relieve heat; in cold winter, adding ginger and brown sugar to red date soup can dispel the cold and warm the stomach. Red dates are a natural beauty food that can also replenish qi and strengthen the spleen, promote the biochemical circulation of qi and blood and resist aging.